Video: Lose Weight and Shape Lean Muscles With This Body Toning Workout… by Brad Campbell

Hey everyone, I’m back today with a Burst Bout strength training workout routine.  The goal of this workout is muscle toning, along with metabolism boosting.

Remember, our strength training sessions — whether they be bodyweight-only, weights only, or a combination of the two — are designed to tone, shape and sculpt your muscles… NOT make you look huge and bulky.

I say that especially for our female followers, who may have concern when they see certain exercises that they consider to be “for men only.”  I ask you to trust us and follow the workouts exactly as laid out… and with the proper diet plan, you’ll no doubt sculpt a lean, tight and low-fat body.

Having said that, here’s your body toning workout for the day…

[youtube]http://www.youtube.com/watch?v=K5rauXDsBcI[/youtube]

Here’s what you’ll need to complete this workout from home:

1) Gymboss Interval Timer

2) Adjustable Dumbbells

3) Pull Up Bar (optional — can use anything to make a slight incline for push ups)

Instructions / Workout Breakdown:

PART I: 30/30/30 — Incline push ups, DB upright rows, rest… repeat x 5 (9 min total)

PART II: 30/30/30 — DB stiff leg deadlifts, DB reverse lunge/lateral raise combo, rest… repeat x 5 (9 min total)

PART III: 15/15 — Plyo tuck jumps, rest… repeat x 3 (2 min total)

Tomorrow we’ll be back with a cardio-based Burst Bout workout aimed at fast weight loss.  What’s new, right?  I mean… rapid fat loss is just how we roll here at camp Top Fat Loss Trainer… ;-)

Work hard.

Your Coach,

Brad Campbell

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Posted in Strength Training Workouts, Weight Loss | Lose Weight Fast by Brad Campbell | 1 Comment