A Lean Body Diet and Nutrition Post…by Brad Campbell I went over some theory the other day, mapping out how to build lean muscle and lose fat at the same time.  From that post, you should have learned that it’ll take a highly strategic balancing act, that teeters between balls to the wall fat loss [...]

A Funny Fitness Video Post Just For Laughs…by Brad Campbell So I was searching around YouTube trying to find some funny meathead videos to share with you guys, just for a little change of pace.  Wouldn’t you know, there were plenty to choose from.  The hardest part was narrowing it down to just one video…maybe [...]

A Lean Body Sculpting Post–Build Muscle and Lose Fat at the Same Time…by Brad Campbell Before I get into today’s post, I wanted to share something with you.  I was tagged in the following message on Facebook the other day: “Fire alarm drill in my dorm mid shower.  Thank you Brad Campbell for helping me [...]

TopFatLossTrainer Q&A:  Are Organic Foods a MUST In Your Fat Loss Diet?  By Brad Campbell What’s up party people?  I just got some really good questions about maximizing your diet plans, so allow me to knock ‘em out like a Mike Tyson opponent in the late 80′s (by the way, that’s the first time I’ve [...]

TopFatLossTrainer Q&A:  Diet and Nutrition Post…by Brad Campbell Hey guys, Brad here, and it’s time to settle this debate once and for all.  I’m talking about the battle of the spreads–peanut butter versus Nutella, to be exact.  Here’s a question I just received the other day… **************************************************************************************************************** Hey Brad, What are your thoughts on nutella, [...]

Exclusive Fat Burning Cardio Workout…by Brad Campbell Instead of doing the same old interval training for your cardio workouts, try putting your body through a motion or exercise that it’s not used to doing.  For example, instead of always sprinting for 30 seconds, jogging for 60 seconds and repeating (or, insert whatever you typically do)…get [...]

Fat Loss Diet and Nutrition Post…by Brad Campbell My favorite weekly holiday, “Fat Hater Friday,” is upon us once again.  As if I needed any more reason to be giddy, I just got done with a Tacfit Commando bodyweight workout, plus 15-minutes of ‘throwback intervals’ (I’ll explain in the next post). So I’m sitting here, [...]

Fat Loss Diet and Nutrition Post…by Brad Campbell In my current quest to get ripped without weights, I’m putting myself through some torturous bodyweight workouts.  To make things worse, I’m doing them either in my 120 degree garage or out back by the pool. Not really sure which is worse, since Arizona spits straight fire [...]

TopFatLossTrainer Q&A -Is It Bad to Workout Twice a Day?  By Brad Campbell Did anyone else watch Chael Sonnen pound on Anderson Silva’s face for 4 1/2 rounds Saturday night… only to get caught in a triangle and lose with just seconds to go in the final round?  Man, I felt sick after that.  My [...]

TopFatLossTrainer Q&A:  Lean Body Workout Defined…by Brad Campbell I just finished watching a new episode of the Fantasy Factory, starring crazy man Rob Dyrdek.  How can you not like that guy?  What I admire about him is the fact that he’s always having fun.  It never looks like he’s working because he’s always screwing around, [...]