Video: Rapid Weight Loss Workout — Lean and Mean In 13… by James Villepigue Today’s Burst Bout is a total body blast – it will focus on the 6 major muscle groups.  This particular Burst Bout Workout will have you performing a weight training exercise followed by a cardio based movement. Here’s the deal, the [...]

Cardio Workout to Lose Weight FAST… by Brad Campbell What’s up Burst Bouters, Brad here, and I’m telling ya — even typing hurts after this “crazy fast” weight loss workout.  It’s right up there with one of the very best routines I’ve created for quick fat burning.  The phrase super duper metabolic describes it pretty [...]

Cardio Workout for Fast Weight Loss… by Brad Campbell Burst Bouters, Plan on finishing strong this week… ’cause this is the last workout and we’re taking no prisoners with this bad boy.  This is a challenge routine with two compound exercises normally used for strength training, and then a third (more traditional) cardio exercise. The [...]

Another Cardio Workout for Quick Weight Loss… by Brad Campbell Today, we’re gonna tone it down a little and give ya a moderately challenging workout.  Think of it as an active rest day.  It’s not going to be a walk in the park, but it’s also not near as intense as our traditional Burst Bout [...]

A Challenging Bodyweight Workout for Quick Weight Loss… by Brad Campbell Burst Bouters, I just created another bodyweight workout for today’s cardio training session.  We’ll be using a couple of cool exercises to produce metabolic disturbance and send you on your fat burning way ;-) Check it out… [youtube]http://www.youtube.com/watch?v=cdgTdGqNO_o&feature=channel_video_title[/youtube]

Hi Burst Bouters, Happy Monday ;-) If you’re one of those people who’s got a “case of the Mondays,” don’t worry — you’re going to jump start the week with some extreme fat burning workouts that’ll release mood-altering endorphins and make the start of the week a little less stressful for ya… I just completed [...]

Bodyweight Exercises for Weight Loss — Crabby Ass Workout… by Brad Campbell Burst Bouters, how’s it going? It’s Friday, so I can’t complain.  We’re gonna jump right into your last muscle toning workout routine of the week… the name of the workout will make more sense once you see the exercises… [youtube]http://www.youtube.com/watch?v=pZKvgsivNYo&feature=channel_video_title[/youtube]

A Weight Loss Diet Post… by Brad Campbell Hey guys, it’s time for this week’s edition of fat burning foods, where we reveal some of our favorite meals and snacks to help you lose weight fast — and all this without tasting like dirty cardboard… That’s right… contrary to popular belief, your fat loss diet [...]

“Backside Burn” Workout Routine… by Brad Campbell Hi Burst Bouters, Today’s fast fat loss workout session is going to balance things out by working the backside/pulling muscles of your body.  Remember, Monday’s routine worked the front of your body (aka the pushing muscles)… so we’ll be on a mission to tone up the back of [...]

Strength Training Burst Bout — Push It Good Workout… by Brad Campbell Hey Burst Bouters, We’re gonna start the week off right with an intense strength training workout for the pushing muscles of the body.  In other words, we’ll be taxing the chest, shoulders, triceps, quads and core… then, on Wednesday, we’ll balance things out [...]