Quick Weight Loss Exercises — Awesome Cardio and Core Workout… by Brad Campbell Hey Burst Bouters, I’d say all of our workouts are tough, but today’s cardio session had to be one of the toughest I’ve created to date. I took some of my top-producing fat loss exercises and drew up a totally LOCO workout [...]
A Fat Loss Diet And Nutrition Post… by James Villepigue Hello Burst Bouters, So, today, I wanted to share one of my favorite staple fat burning meals with all of you. This concoction of deliciousness is not as much a burger as it is steamed chopped turkey over salad. My wife calls it, “Man Food.” [...]
Video: Lose Weight At Home With This Rapid Weight Loss Cardio Workout… by Brad Campbell What’s up Burst Bouters, Man, did you survive that vicious challenge workout James had us doing yesterday? That thing kicked my butt all up and down the garage, haha… So today I wanted to create an effective cardio workout that [...]
Guest Post by Callie Durbrow — Rapid Weight Loss Tips for Women Over 30 I was just watching an episode of the Kardashians last night, the one where Kim and Kourtney are in New York (okay, don’t judge me, I like lame TV sometimes). Anyway, Kim was turning 30 and man you would have thought [...]
Video: At Home Fat Loss Workout — Burst Bout Style… by Brad Campbell Hey Burst Bouters, Let’s get busy. Here is today’s cardio-based Burst Bout session, which features exercises that can easily be done at home… [youtube]http://www.youtube.com/watch?v=zsXvsB2-PmA[/youtube] To follow suit and complete these extreme fat burning cardio exercises at home, you’ll need: 1) Gymboss Interval [...]
Weight Loss Agenda For This Week… by Brad Campbell Hey Burst Bouters, We’ve got another great week of rapid fat burning planned for ya. Here’s what this week’s workout schedule will look like: MONDAY 2/21: Burst Bout Strength Training Workout TUESDAY 2/22: Burst Bout Cardio Workout WEDNESDAY 2/23: Burst Bout Strength Training Workout (killer challenge [...]
A Diet And Nutrition Post… by Brad Campbell Hey Burst Bouters — we thought it’d be cool to share some of the fat burning foods we eat throughout the week, just to give you some ideas to incorporate into your own diet plans… Expect to see some pictures and video footage of the different weight [...]
Video: Torture Cardio Workout to Lose Weight Fast… by Brad Campbell What’s up Burst Bouters? Ready for a little torture? Hope so, ’cause today we’ll be completing a bodyweight cardio workout that’ll really require you to suck it up — both physically and mentally… Plan for 20 minutes of ‘mild’ hell, as you’ll take one [...]
Video: Lose Weight and Shape Lean Muscles With This Body Toning Workout… by Brad Campbell Hey everyone, I’m back today with a Burst Bout strength training workout routine. The goal of this workout is muscle toning, along with metabolism boosting. Remember, our strength training sessions — whether they be bodyweight-only, weights only, or a combination [...]
Video Post: Extreme Fat Burning Workout With Lower Body/Core Emphasis… by Brad Campbell Yesterday’s fat burning workout emphasized the upper body, so today, we’ll be attacking the lower body and core muscles. Check out the video first, then I’ll break down the workout below it… [youtube]http://www.youtube.com/watch?v=B4OVHUDTQ7I[/youtube] Exercise equipment you’ll need for this workout:
