Advanced Fat Loss
Xtreme Fat Loss Diet
Xtreme Fat Loss Diet - Cheat, Then Fast Your Way to a Lean Body...by Brad Campbell The Xtreme Fat Loss Diet is essentially everything I've been preaching to my TopFatLossTrainer readers from day one. We've talked a lot about using the cheat day to bump dwindling leptin levels and basically prevent a nasty cascade of events that would otherwise take place in... »
Metabolic Exercise for a Cam Gigandet or Jessica Alba Body
Advanced Fat Loss: Metabolic Exercise for an Insane Body...by Brad Campbell I just filmed this quick video showing my current favorite (and most hated) metabolic exercise. This compound super movement is the combination of several metabolism-boosting exercises all rolled into one long, gut-checking exercise. For the guys who want to be ripped like Cam Gigandet and the gals who want a toned... »
Hamstring Exercises You Can Do From Home
TopFatLossTrainer Exercise Post: Hamstring Exercises...by Brad Campbell While I was away at my business meeting I had a question about the best hamstring exercises to do from home. I thought it'd be much easier to shoot a quick video showing some of my favorite exercises to target the hamstrings and glutes. Don't mind the outfit, I'm too fly for real workout... »
TACFIT Commando Bodyweight Workout Review
TACFIT Commando Bodyweight Workout Review...by Brad Campbell I was doing some market research for my Inner Circle coaching program the other day, when I stumbled upon this new bodyweight workout program called TACFIT Commando. Being the nosey guy that I am, I started reading through their sales letter to see what it was all about. Of course, I assumed it was going... »
Get Ripped Abs – 7 Advanced Ab Exercises
Advanced Ab Training Exercises...by Brad Campbell My stance on how to get ripped abs is this: it takes very little time spent doing direct ab exercises to end up with a flat, shredded, beach-worthy stomach. I've become very anti-ab training over the years due to the obscene amount of misguided people who waste their time doing relatively useless crunches, when they... »
Tempo Running Rocks, Here’s Why…
An Advanced Fat Loss Training Post...by Brad Campbell You know I love shorter, harder and more advanced workouts for losing fat, building muscle and sculpting the kind of hard body that could cause fender benders when you're out running around town. But the fact of the matter is you can't go hard every single workout, especially when you're following an aggressive fat... »
How Un-Fat Should You Be? A Close Look At Body Fat Percentage
An Advanced Fat Loss Post About Body Fat Percentage...by Brad Campbell We've been talking a lot about tracking and monitoring your body transformation process lately. A few posts back, I discussed the importance of using body composition analysis to gain a clearer understanding of how much fat and muscle tissue you're gaining or losing as the weeks go by (as opposed... »
Are Your Workouts Making You Fat?
An Advanced Fat Loss Post...by Brad Campbell I had a TopFatLossTrainer reader email me today about this interesting article he'd found on another website (AlwynCosgrove.com). Alwyn had reviewed a study from the Journal of Applied Physiology that looked at aerobic training and the post-workout boost in metabolism it caused...or in this case, failed to cause. The study showed that participants who performed... »
How to Calculate Body Fat Percentage
An Advanced Fat Loss Post About Measuring Body Composition...by Brad Campbell Hi lean body lovers...hope everyone's chillin' like a villain. Me? I'm livin' like Thanksgiving. Okay, now that I'm all out of clever intro lines, let's talk about how to calculate body fat percentage. I've been getting a lot of questions on this the past two weeks and I promised several... »
Body Composition Is King – Quit Freaking Out About Your Weight
An Advanced Fat Loss Blog Post Discussing Body Composition...by Brad Campbell Happy "fat hater Friday" TopFatLossTrainer hard-bodies. I hope everyone's been hella productive this week so you can kick back, enjoy a cheat day and have some fun this weekend. One thing you shouldn't do, however, is step foot on that bathroom scale. As a fat loss specialist, one of my biggest... »
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