Celebrity Fitness Trainer  Offers Step-By-Step, “Beach Body Prep” Coaching From the keyboard of: James Villepigue (Award Winning Body Sculpting Consultant) Subject: Coaching YOU step-by-step to a beautifully sculpted body for life… Hey folks, I hope you’re enjoying your stay here at Top Fat Loss Trainer. If you’ve been following the weekly Burst Bout workouts, [...]
Cardio Workout for Fast Weight Loss… by James Villepigue Hey Burst Bouters, Welcome to today’s Burst Bout…If this looks familiar, it should…we’re back with The Burst Bout Challenge II. Here is a link to the original Burst Bout Challenge we did a few months ago— Burst Bout Challenge I Well, here we are, back with [...]
Another Fast & Furious Fat Burning Workout…By James Villepigue Happy Friday Burst Bouters, I sure hope you’ve been putting the powerful Burst Bout training system to good use. If you have, you are looking incredible…There is no way you can’t be! We left off on Wednesday, with your  30/10 W-T-R Ratio “Bye Bye Body Fat [...]
Another Rapid Fat Burning Workout…By James Villepigue Hi Once Again, Burst Bouters. Here is your Wednesday Burst Bout Workout… Please set your GymBoss Timer to 30 seconds of work and 10 seconds of rest – Yep, we’re going to be working hard and resting little, which is definitely not easy, but it’s going to burn [...]
How’s It Going, My Burst Bouting Brothers & Sisters? I Hope Quite Aweesome! I’ve got today’s Light & Sweat, appropriately named that because you want to lift relatively light weight — The 20 seconds work time means that you’re going to be moving that arse quick to the point where you’re sweating bullets. Let’s move [...]
A High Intensity Workout To Keep You Looking Great & Feeling Awesome…By James Villepigue Welcome Back Burst Bouters – It’s Friday and today I turn 40! Wow, what a weird feeling. I may look 40, but I definitely DO NOT feel it! Okay, so let’s take today’s workout to the max and get the fat [...]
A Swimsuit Body Blast…By James Villepigue Hey Burst Bouters, Welcome to Wednesday’s Burst Bout Workout! I wanted to begin today’s workout with something that is very important to me. Very recently, I received a rather vicious comment from a 21 year old female,who happened to view my one of my videos on YouTube. She said [...]
A Lean Muscle Making Workout…By James Villepigue Hey Burst Bouters. Hope you’re planning on having a great Monday, because today’s Burst Bout workout is going to raise your spirits and make ya wanna get your butt moving! We’re setting our GymBoss Timers to 60/30. That’s allot of work, but also a good amount of rest [...]
Another Body Sculpting Workout Plan…By James Villepigue What’s Happening My Dedicated Weekend Warrior Burst Bouters! Let’s get this workout on. Please set that GymBoss Timer to 30 seconds of work and only 5 seconds rest. Remember, the short rest time will not allow you to sufficiently recover and continue to lift the same amount of weight [...]
Burn The Body Fat & Lean Up Quick Workout…By James Villepigue What’s Happening My Burst Bouting Friend! Here’s today’s Burst Bout workout. On Monday, you performed a 40/20 work-to-rest ratio…On Wednesday, you increased it to a 50/20 w-t-r ratio…Today we’re bring the work time down, but making it more challenging, by also decreasing your rest [...]
