An Advanced Fat Loss Post About Measuring Body Composition…by Brad Campbell Hi lean body lovers…hope everyone’s chillin’ like a villain. Me? I’m livin’ like Thanksgiving. Okay, now that I’m all out of clever intro lines, let’s talk about how to calculate body fat percentage. I’ve been getting a lot of questions on this the past [...]
An Advanced Fat Loss Blog Post Discussing Body Composition…by Brad Campbell Happy “fat hater Friday” TopFatLossTrainer hard-bodies. I hope everyone’s been hella productive this week so you can kick back, enjoy a cheat day and have some fun this weekend. One thing you shouldn’t do, however, is step foot on that bathroom scale. As a [...]
Tabata Training – Fat Loss On Speed?…by Brad Campbell I received a few questions about tabata training, how it works and whether or not it can really cause rapid weight loss. The tabata training method has recently become more popular, but this approach to working out is nothing new…in fact, I’ve been using the same [...]
Cheat Day Diet For Rapid Weight Loss?… by Internet Marketing Coaching Expert Brad Campbell If you’re a regular reader of TopFatLossTrainer, then you know I promote strategic cheating to be used within your weight loss diet plan. I’ll be the first one to admit this is an advanced fat loss strategy that is hard to [...]
This is an advanced fat loss workout for those who want a lean and tone body…by Brad Campbell Happy fat hater Friday everyone. Today I’m going to arm you with a deadly circuit training workout that you can use this weekend to declare war on your body fat. This is ‘new school’ cardio…and I say [...]
This is an advanced fat loss post for those who want a lean and tone body…by Brad Campbell What’s up fat-haters? Hope everyone is having a great Halloween weekend. I know I am – my Iowa Hawkeyes came back from a miserable first 3 quarters to beat Indiana and remain unbeaten…also, I think the cheerleaders [...]
Today I want to talk about one of my favorite advanced training techniques that will help you build more lean muscle and burn fat at a much faster rate. Explosive training, or fast twitch training, is a straight-up lethal weapon that you need to add to your fat loss arsenal. Before I get too technical [...]
If you’re a fat-hater like me, you’ll want to boost your metabolism as much as humanly possible to maximize fat loss. Or, just learn to love body fat because you’ll be seeing a lot of it if you’re rockin’ a slow metabolism. Simply put, your metabolism refers to the amount of calories you burn on [...]
If you’re interested in learning how to burn fat faster, just check out this advanced interval cardio workout I filmed the other day. This isn’t your typical cardio workout – and that’s what makes it so effective at burning fat faster and giving you more bang for your fitness buck. In just 10 minutes of [...]
Everyone always asks me the same question: “Brad, how do I lose fat faster?” I broke down just how simple fat loss really is in a recent post called Fat Loss 101 – Don’t Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter [...]
