Body Weight Workouts
TACFIT Commando Bodyweight Workout Review
TACFIT Commando Bodyweight Workout Review...by Brad Campbell I was doing some market research for my Inner Circle coaching program the other day, when I stumbled upon this new bodyweight workout program called TACFIT Commando. Being the nosey guy that I am, I started reading through their sales letter to see what it was all about. Of course, I assumed it was going... »
Fat Loss Challenge Workout: Body Weight 400
A Fat Loss Challenge Workout...by Brad Campbell I just created another challenge workout you can blast through this week for a little change in pace. Use this in place of one of your scheduled fat loss workouts and be sure to hit it hard. This is body weight only, so find yourself a small space, grab a stopwatch and get ready... »
Plyometric Cardio Workout for Fat Loss Explosion
Plyometric Cardio Workout for Fat Loss Explosion...by Brad Campbell Here's another body weight cardiovascular workout that was designed to explode your fat loss results. All exercises in this workout are plyometric-based, which produces more ways for your body to lose weight post-workout (see a summary of these "bonus" fat loss mechanisms right here ---> hardbody fat loss). This will take just 7... »
Body Weight Workout to Finish Off Metabolism
Body Weight Workout to "Finish Off" Metabolism...by Brad Campbell I designed this body weight workout with the following in mind ---> use this as a quick cardio routine to "finish off" your metabolism after an intense weight training workout. Basically, if you have a little gas left in the tank, this is a short and effective little workout you can run... »
Body Weight Workout – Hardbody Anyone?
Body Weight Workout for the Ultimate Hardbody...by Brad Campbell I just got done filming this body weight workout that you can use for a metabolism-boosting cardio session. If you want to lose the unsightly body fat and replace it with long, lean muscles, you'll have to drastically increase your resting metabolic rate and expose your body to plenty of weight bearing... »
Bonus Workout – Hip & Thigh Blaster Routine
Bonus Workout - Hip & Thigh Blaster Routine...by Brad Campbell Alright girls, here's the hip and thigh blaster workout I promised you. This is an Inner Circle bonus workout that I specifically designed for the trouble areas that most women have, which includes the hips, thighs and booty. These areas will be the first to lose shape and attract unwanted fat,... »
Body Weight Workout – Body Sculpting 101
Body Weight Workout - Body Sculpting 101...by Brad Campbell Here's an awesome total body strength training workout that uses strictly body weight. This one's great for those who don't have as much experience with weights and want to build a foundation before moving up to the more intermediate and advanced workouts. Body weight training is a tool that everyone needs to learn... »
Intermediate Body Weight Workout – Hips and Thighs Emphasis
An Intermediate Body Weight Workout That Emphasizes Hips & Thighs...by Brad Campbell Although I designed this workout for my female Inner Circle members who really want to tone and shape their hips and thighs...the GUYS will benefit from this one as well. Most guys neglect their leg muscles, especially the back of the legs (hamstrings, calves and glutes). This hurts your... »
Interval Cardio Workout – 8-Minutes of “Burpee Hell”
Interval Cardio Workout: 8-Minute Advanced Fat Loss Cardio Session...by Brad Campbell This is a body weight only, 8-minute interval cardio workout that you can use when you're strapped for time, to improve your rate of fat loss. Don't be fooled by the shortness of this workout...8-minutes actually seems like an eternity with this "burpee hell" I'm about to put you through... »
12-Minute Beginner Cardio Workout
Beginner Cardio Workout Routine...by Brad Campbell This is a 12-minute cardio workout routine that is a little more "doable" than some of my more advanced workout routines. This is perfect for the beginner/intermediate who's just getting started and can't quite handle some of the more demanding cardio workouts. This cardio workout will be body weight-only and includes jumping, kickboxing and plyometrics. We'll... »
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