Video Post: The Phat Five Workout Routine for Quick Fat Loss… by James Villepigue Today’s Burst Bout workout is called the “Phat Five” — it’s a super high intensity 5 cardio movement circuit I designed for fast fat loss…    I really like performing this particular workout on days when I weight train my upper [...]
Another Fat Burning Body Sculpting Workout…By James Villepigue Welcome to Wednesday’s Burst Bout Workout, I’ve got an awesome workout that’s gonna turn those buns of veal into buns of steel. The glutes are some of the strongest muscles in your body, but they are seriously neglected by most people. Everyone wants a nice read end, [...]
Another Quick Body Sculpting Workout…By James Villepigue Hello Burst Bouters, You ready for Wednesday’s strength based Burst Bout? Let’s do it… You’re going to be focusing on upper body today, as you’ll be focusing more on the legs during Friday’s Burst Bout. Before we get in to today’s strength based Burst Bout, I want to [...]
Muscle For The Masses Workout for Quick Fat Loss… by James Villepigue What’s up Burst Bouters, We very rarely use a work-to-rest ratio, where the work portion time is less than the rest time. Well, we are doing just that today. The objective is to lift some heavier weight (relatively speaking) during today’s Burst Bout. This [...]
Another Body Sculpting Workout… by James Villepigue Hey, Hey, Hey Burst Bouters. Welcome back to Wednesday’s strength based Burst Bout workout! I’m SO excited to share today’s Burst Bout with you all. So, if you didn’t get it already, we’re really focusing on those legs today, hence the “break a leg” tag. We’ll be performing a [...]
Beach Ready Workout…By James Villepigue Welcome Burst Bouters, It’s Monday, Are you ready for an exciting week of Burst Bout training? Today is your first strength based Burst Bout of the week. I wanted to keep things fresh, so the following Burst Bout is designed to do just that. We’re going to be using more [...]
Workouts For Fat Loss … by James Villepigue Good Friday to you Burst Bouters, Okay, we did the Burst Bout Challenge II with a 50/15 work-to-rest time on Friday, the In-Between Burst Bout using a 45/10 work-to-rest time on Wednesday. Today, we’re going to set that GymBoss Timer to 30 seconds of work and only 7 seconds [...]
Beach Body Workout for Fast Fat Loss… by James Villepigue Burst Bouters, Here’s today’s strength based Burst Bout. On Monday we began with the legs and ended with the legs. Today we’re going to shuffle those muscles by starting with the back. The back muscles are the second largest group of muscles in the body, so stimulating [...]
Muscle Up Workout for That Super Lean Look… by James Villepigue TGIF, Burst Bouters! If this is the first time you’re visiting with us to explore our truly unique workout routines, welcome! Try out today’s Burst Bout and I’m confident that you’ll be back for allot more. Okay, so, I’ve got another strength based Burst Bout [...]
A Rapid Fire Fat Burning Burst Bout… By James Villepigue Thursday is upon us Burst Bouters and it’s time for a 16 minute rapid fat burning cardio blast. Set your GymBoss Timer to 20 seconds of work and 10 seconds of rest. This is more of a standardized Tabata protocol and it’s not only great [...]
