Workout for Fast Fat Loss… by James Villepigue How’s it going Burst Bouters! Let’s jump into today’s strength based Burst Bout. We created a very challenging workout for you today. As you’ll see, It’s a full body blast and I’ve added two cardio Bursts to really break up the monotony. [youtube=http://www.youtube.com/watch?v=u21RXAZo8PU&feature=channel]
A Double Decker Rapid Weight Loss Workout… by James Villepigue Welcome Back To Your Daily Burst Bout Workout. If you’ve been sticking to your daily Burst Bout training, today’s strength based Burst Bout is going to rock your body! [youtube=http://www.youtube.com/watch?v=9fGFL6JJSLI&feature=channel]
A Challenging Bodyweight Workout for Quick Weight Loss… by Brad Campbell Burst Bouters, I just created another bodyweight workout for today’s cardio training session. We’ll be using a couple of cool exercises to produce metabolic disturbance and send you on your fat burning way ;-) Check it out… [youtube]http://www.youtube.com/watch?v=cdgTdGqNO_o&feature=channel_video_title[/youtube]
Bodyweight Exercises for Weight Loss — Crabby Ass Workout… by Brad Campbell Burst Bouters, how’s it going? It’s Friday, so I can’t complain. We’re gonna jump right into your last muscle toning workout routine of the week… the name of the workout will make more sense once you see the exercises… [youtube]http://www.youtube.com/watch?v=pZKvgsivNYo&feature=channel_video_title[/youtube]
Video: Lose Weight At Home With This Rapid Weight Loss Cardio Workout… by Brad Campbell What’s up Burst Bouters, Man, did you survive that vicious challenge workout James had us doing yesterday? That thing kicked my butt all up and down the garage, haha… So today I wanted to create an effective cardio workout that [...]
Video: Torture Cardio Workout to Lose Weight Fast… by Brad Campbell What’s up Burst Bouters? Ready for a little torture? Hope so, ’cause today we’ll be completing a bodyweight cardio workout that’ll really require you to suck it up — both physically and mentally… Plan for 20 minutes of ‘mild’ hell, as you’ll take one [...]
Video: Rapid Fire Tune Up — Burst Bout Cardio Workout… by James Villepigue The following Cardio Burst Bout is a no-cardio machine sequence of high intensity bodyweight-only exercises that works using a 30/60 work-to-rest ratio. One of the reasons why we created this workout was to help break you out of the typical cardio session [...]
Video Post: Rapid Fat Burning Workout With Upper Body Emphasis… by Brad Campbell Let’s keep the extreme fat burning going today with another highly effective at home workout. With this one, I took into account the fact that a lot of our followers may not yet have the strength or stamina to complete some of [...]
Lose Weight Fast With This Bodyweight 500 Workout Routine… by Brad Campbell I love simple, challenge-type workouts. It’s funny how as soon as you incorporate even the slightest bit of competition into your workout routine — even if it’s only competing against your previous personal best — you seem to really dig deeper and push [...]
Killer Bodyweight Workout: “Melt Your Ass Off”… by Brad Campbell Get ready to melt your ass off with this killer bodyweight workout you can do from home, with hardly any equipment… I just finished doing this myself, so I know it’s pa pa POWERFUL… The purpose of this insane bodyweight workout routine is simple — [...]
