Interval Cardio Workout: 8-Minute Advanced Fat Loss Cardio Session…by Brad Campbell This is a body weight only, 8-minute interval cardio workout that you can use when you’re strapped for time, to improve your rate of fat loss. Don’t be fooled by the shortness of this workout…8-minutes actually seems like an eternity with this “burpee hell” [...]
Beginner Cardio Workout Routine…by Brad Campbell This is a 12-minute cardio workout routine that is a little more “doable” than some of my more advanced workout routines. This is perfect for the beginner/intermediate who’s just getting started and can’t quite handle some of the more demanding cardio workouts. This cardio workout will be body weight-only [...]
Want a Megan Fox Body? Try This Transformers Workout…by affiliate marketing coach Brad Campbell To build you own Megan Fox body, you’ll need to follow a workout plan that gets you long, lean, and toned, just like this uber popular female celebrity looks in Transformers. For a clearer picture of her long and lean body [...]
