Build Lean Muscle
TACFIT Commando Bodyweight Workout Review
TACFIT Commando Bodyweight Workout Review...by Brad Campbell I was doing some market research for my Inner Circle coaching program the other day, when I stumbled upon this new bodyweight workout program called TACFIT Commando. Being the nosey guy that I am, I started reading through their sales letter to see what it was all about. Of course, I assumed it was going... »
Bonus Workout: “Armed” and Deadly Routine
Bonus Workout: "Armed" and Deadly Routine...by Brad Campbell This is another TopFatLossTrainer Inner Circle bonus workout that's designed to give the guys a rock hard bicep peak, backed by a thick, horseshoe-shaped tricep, for serious street cred (or at least people won't laugh at you when you're rockin' a sleeveless tee-shirt, lol). Just because we're going for the lean and ripped... »
Bonus Workout: V-Taper Exploder Routine
Bonus Workout: V-Taper Exploder Routine...by Brad Campbell Guys, here's the Inner Circle bonus workout I was telling you about. In my opinion, the one thing that makes a guy's body really stand out from the rest of the pack is a carefully sculpted v-taper. You can work your butt off in the gym, follow a clean diet and have impressive muscle... »
Lean Muscle Meal Plan – 3200 Calories
3200 Calorie Lean Muscle Meal Plan…by Brad Campbell Here's another advanced 42-day lean muscle meal plan for my Inner Circle members. To download this 3200 calorie lean muscle meal plan to your computer, simply right-click and select “save as.” [private_Inner Circle] TopFatLossTrainer3200 [/private_Inner Circle] This advanced meal plan is perfect for adding lean muscle, without adding extra fat. This will be the key to getting... »
Lean Muscle Meal Plan – 3000 Calories
3000 Calorie Lean Muscle Meal Plan…by Brad Campbell Here's another advanced 42-day lean muscle meal plan for my Inner Circle members. To download this 3000 calorie lean muscle meal plan to your computer, simply right-click and select “save as.” [private_Inner Circle] TopFatLossTrainer3000 [/private_Inner Circle] This advanced meal plan is perfect for adding lean muscle, without adding extra fat. This is the key to getting a... »
Split Routine Workout for Serious Body Sculpting
Sample Split Routine Workout for Serious Body Sculpting...by Brad Campbell The past few days I've been hooking you up with the exact split routine workout I'm using for serious body sculpting results. Today, I'll share the final weight training day of the split routine and summarize how to use this workout plan to get a hardbody that's "no joke." I have to... »
Lean Body Workout – Sculpting Exercises to Get Ripped
Another Lean Body Workout With Sculpting Exercises to Get Ripped Fast...by Brad Campbell I used some serious sculpting exercises in today's lean body workout. I did day two of my current "get ripped routine," which consisted of chest, quads and more shoulders. I woke up pretty jazzed for this workout because I knew it'd give me that last little bit of sculpting... »
Back and Legs Workout – Getcha Some
Back and Legs Workout for a Knock 'Em Up Body - Getcha Some...by Brad Campbell I wanted to share my back and legs workout with you guys. Just got home from the gym and I'm feeling like a million bucks...I'm very close to my body fat percentage goal of 4% and looking shredded like one of Hulk Hogan's tee-shirts (what can... »
Taylor Lautner Diet – Add Lean Muscle Without Getting Fat
An Advanced Diet and Nutrition Post For Adding Lean Muscle...by Brad Campbell A few posts back I reviewed Taylor Lautner's workout and talked about choosing the best strategy for building your own Taylor Lautner body. Today I'm doing up a sample Taylor Lautner diet plan that I designed to quickly add lean muscle, without the fat. For most of my readers who still... »
Taylor Lautner Workout – Become a Ripped Badass
Become a Ripped Badass Like Twilight New Moon Stud, Taylor Lautner...by Brad Campbell If you watched the Twilight sequel, New Moon, I'm sure you're dying to know what workout Taylor Lautner used to transform into a ripped badass for his role as Jacob Black. Taylor packed on 30 lbs of rock hard muscle, while keeping a lean physique at the same... »
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