Another Top Fit Tip…By James Villepigue CSCS Now trending in social networking sites and on various Internet sites is the Lying Down Game, or more notably known as Planking. This current fad is an activity done by people lying flat face down in an unusual place, with their arms adjacent to their body. Holding the [...]
A Fat Burning & Body Toning Workout…By James Villepigue (Today’s Muscle Focus: Legs/Shoulders/Biceps) Hey Burst Bouters, I hope you had a great weekend. Even more, I hope you’re ready to jump back into the week…Today’s Burst Bout will certainly help you start that week off right, so don’t procrastinate and let’s get started… Grab your [...]
Another Fat Burning & Body Sculpting Workout…By James Villepigue (Today’s Muscle Focus: Back – Chest – Biceps) Welcome To Friday’s Workout Burst Bouters, Okay, so hopefully you performed yesterday’s Burst Bout and so, now you’re ready to put the final touches on those Back, Chest & Biceps muscles. I’m back in the gym tomorrow, shooting [...]
Another Fat Losing Workout…By James Villepigue (Today’s Muscle Group Focus: Legs/Shoulders/Triceps) Welcome Back Burst Bouters, It’s Thursday and you should be raring to get right in to today’s workout. We had an electric outage where we normally shoot video, so there is no video for today’s Burst Bout, but, as you will see below, I [...]
Another Body Sculpting Beach Body Workout…By James Villepigue CSCS (Today’s Muscle Focus: Back/Chest/Biceps) Welcome Back For Another Burst Bout Training Session… Whether you’re already a loyal Burst Bouter or if you’re checking us out for the first time, we’re glad to have you and you’ll soon be very happy that you’ve found us, please trust [...]
Another Top Fat Loss Burst Bout…By James Villepigue (Today’s Muscle Focus – Legs – Shoulders – Triceps) Welcome Back Burst Bouters, I’ve got your Monday workout ready to super boost this week’s fat burning and body sculpting results. We’re setting your GymBoss Timer to 30 seconds of work and 20 seconds rest. This particular work-to-rest [...]
A Body Sculpting & Fat Eliminating Workout…By James Villepigue (Today’s Burst Bout Muscle Focus: Back/Shoulders/Triceps) Hope You’re Creating A Great Friday For Yourselves, Burst Bouters, Today we finish off the week using the new Burst Bout workout schedule. Remember, we’re now training on Monday – Tuesday – Thursday – Friday. Today you’re setting your GymBoss [...]
Another Fast, Fat Blasting & Free Workout…By James Villepigue Legs/Chest/Biceps Welcome To Another Weekend Burst Bout, My Burst Bouting Clan! Today, we’re going to set that GymBoss Timer to 40 seconds of work and 15 seconds of rest. This has been a tough week of long work time Bursts, but not such a bad rest [...]
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How’s It Going, My Burst Bouting Brothers & Sisters? I Hope Quite Aweesome! I’ve got today’s Light & Sweat, appropriately named that because you want to lift relatively light weight — The 20 seconds work time means that you’re going to be moving that arse quick to the point where you’re sweating bullets. Let’s move [...]
