Congrats to everyone who’s already purchased their Tacfit Commando bodyweight workout program.  For those of you on the fitness fence, you best be getting off and jumping to the ripped body side soon, ‘cuz the 51% off sale ends tonight.

To sweeten the pot, team Tacfit has included a surprise bonus package that includes a massive 53-page eBook and downloadable video series dealing with the compensatory yoga aspect of recovery.

What the shizzle is that,  you ask?  Good question…

To dumb it down, this helps you improve mobility, release tension and become limber like a 16-year old gymnast (who looks like they’re 11, lol).  But this isn’t some wussy, all smiles type of yoga program.

It’s taught by a legitimate black belt martial artist…so there’s no pink yoga mats allowed (sorry guys).

The bonus is based around the idea of compensatory yoga that’s already included in the Tacfit Commando workouts, but takes it a few steps further.  And we can ALL use some additional work in the area of mobility, injury prevention and stress relief.

Coolest part of all is the videos, which will include a total “movement flow” with three different levels of difficulty…so anyone can use it and progress to the next level as they improve.  Athleticism and performance abilities will be increased, plus it’ll make you feel younger, so I know you’ll dig it…

Oh and if you’ve already purchased Tacfit, no worries…we’ll put this bonus in your download area as well.

The feedback you guys have been sending me is awesome.  To start, everyone who’s downloaded Tacfit Commando is super stoked and ready for the challenging workouts ahead.  But let’s not forget the best bonus of all, which many of you have scooped up in the past 2 days:  FREE lifetime access to my Inner Circle member’s area (valued at just over a gazillion dollars).

Yep, the feedback for this life-altering gift (to be dramatic and toot my own horn a lil) has been freakin’ insane.  I’m glad to see you guys are SO appreciative and are realizing the value of what I’ve given you here.  I’m pumped to have so many new members…you guys are going to get the hookup for many, many years to come.

By the way, any current Inner Circle members who’ve been in the program since before I made this wacky offer, can also grab Tacfit Commando and have all future payments eliminated.

To use me and abuse me by gaining FREE lifetime access to the most advanced lean body coaching program, that’s packed with over 100 hours of my most extreme follow-along workout videos, fat scorching diet plans, lean body supplement strategies and much more…go here NOW:

Tacfit Commando Download and Special Bonuses

Don’t forget the 51% off sale ends tonight, along with the “yoga on steroids” bonus package.  Jeez, it’s like goodies galore up in here.  I’ll probably regret making this additional Inner Circle offer, as it’s a lil overkill.  But what can I say, I like to over-deliver in a big way.

After clicking the link above and grabbing your Tacfit program and bonuses, just leave a comment below or email me with your receipt so I can get you registered for the Inner Circle immediately.

Let’s bust ‘em up with our new Tacfit Commando workouts…

Your Coach,

Brad Campbell

This is just a quick update for those of you who’re interested in getting ripped without weights.  That’s right, it’s Tacfit Commando (version 2.0) launch time…and for the next few days you can grab these wicked bodyweight-only workouts for 51% off, plus receive a fast action bonus valued at $397 (day one “Commando allies” only…so don’t hesitate)…

If you haven’t already wrapped your noggin around the many benefits of this challenging at-home workout plan, you can always read my Tacfit Commando review.

To be frank (even though I’m B-rad…), this system is designed to push your body and mind to the level of elite fighters, Special Op forces, SEALs, undercover spies and other bad mo-fo’s (to be blunt).

But remember, these body weight exercises are NOT for the following people:

—> Those who just want to look lean and ripped without having a performance-based physique (meaning some skinny twerp who trains for performance could totally stomp you, despite you looking ‘harder’)

—> Anyone who’d rather workout for a longer period of time at a much lower level of intensity (aka mostly everyone you see at your local gym)

—> True beginners that aren’t up for hardcore workouts with advanced movements

—> Those who don’t believe that it’s possible to achieve rapid fat loss and solid muscle building without using weights or expensive gym equipment

—> Anyone who’d be annoyed at a true military-themed workout program (because it’s creators are the real deal and that’s who they ARE and what they DO…unlike your local personal trainer who attempts to run “boot camps”)

—> Complainers, whiners, and talkers…

If you don’t fall into any of the above categories and you’re a ‘doer’ looking for something new, refreshing and unlike anything you’ve ever done before, you just might dig the Tacfit Commando program…

Download Tacfit Commando and Save 51% (Plus Bonus)

Download now and cash in on the savings and fast action bonus, but only if you’re going to USE it.  Don’t waste your money if you’re not going to take action.  Have fun, try not to fall on your face like I did when I first tried it out…and let me know what kinds of results you see.

Your Coach,

Brad Campbell

A while back I did a comprehensive Tacfit Commando review, discussing the ins, the outs, the ups, the downs…you know the drill.  I don’t recommend many products other than my own, but as I said in the review, this bodyweight-only training system is legit like MC Hammer’s pants in the 1980′s (too legit).

Cool thing is…the program uses nearly the same workout principles I teach here on TopFatLossTrainer with ZERO equipment.  I know what the guys are thinking…

Getting ripped without weights is impossible, right?  I thought the same thing until I tried out the Tacfit program myself (and was quickly humbled in the process).  I’m telling ya…you haven’t done any bodyweight training like this before.  It’s no joke.

Their Commando workouts are designed for lean muscle building AND fat loss, while exposing you to a level of performance enhancement that ‘s only been used by some of the ‘hardest’ men and women around the globe, until now.

Get Ripped Without Weights–Tacfit Commando Features:

√ Fierce fat blitzing circuits:  every Tacfit Commando training session can be knocked out in under half an hour (sound familiar?)…

√ Weight Free Muscle Building:  this leaves you NO excuses for skipping weight training (or cardio) sessions–rock this program while on vacation, traveling or as a challenging workout that can be done from the comfort of your own home.  In other words, like my extreme fat loss workouts, you get to avoid the meatheads at your local gym.

√ Injury-Proofing and Active Recovery:  accelerate recovery, prevent overtraining and enhance mobility with specialized workouts…this is something most fat loss and muscle sculpting programs totally neglect.

√ High Octane Cardio Training:  benefit from ultra high intensity, three-dimensional movements done for repeated bursts of short duration, with fast recovery.  If you’re afraid of hard work, this won’t be your cup of tea.

√ Perform Like James Bond:  getting ripped is one thing, but having the confidence and swag of seriously bad dudes like Navy SEALS, Marines and real-life secret agents…who know they could freakin’ manhandle anyone on the streets if sh*t gets real…well that’s pretty cool too.

The list of awesomeness goes on, but it’s getting late and I still need to flex in the mirror before bed, so I’ll cut to the chase.  The reason I’m talking about the Tacfit Commando bodyweight workouts again is because the co-creator contacted me the other day, wanting to hook you up…

In a few weeks, they’re going to be rolling out Tacfit Commando Version 2.0 (as if it really needed to get any harder) and they want to spread the word.  For the next couple days you can actually download two Tacfit Commando workout videos, along with a “mission brief,” to get an insider’s look at how they roll…

++++++ Click Here to Download Your Hardcore Bodyweight Workout Videos ++++++

Although the free workout videos have expired, you can grab the entire Tacfit Commando system by clicking the link above.  If you’re skeptical about the effectiveness of bodyweight workouts and think you can’t get ripped without weights, this will make a believer out of you.  I promise…

Your Coach,

Brad Campbell

Howdy.  I wanted to use that horrible word because I can’t stand opening up blog posts with the same greeting.  Cool, now that I got that out of the way, let’s get down to brass tacks (also a phrase I’d never use).

I was just finishing up my responses for the day and I thought I should go ‘head with my bad self and just post the answer to this particular question via blog post, for everyone to see.

Here’s the question…

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Hey Dr. Brad,

Thanks for all the information.  I’m okay with my training its just my eating i have battles with.  I would like to know how to build muscle and not take fat with me?  What would you advise?

Leo

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I figured Leo probably isn’t the only one wondering how to achieve this feat.  My advice in response to this question is probably a little more cautious than the average trainer, simply because I’m strongly biased towards a body type that is lean and ripped and therefore very low in body fat percentage.

Because of this preference, combined with the fact that fat loss is such a pain in the ‘trunk,’ I advise anyone in search of building more muscle mass to do so without taking their diet off the hinges.  In other words, even if Leo was asking how to put on muscle as fast as humanly possible, my recommendations would not have changed much, if at all.

I rambled way too much already, so here are my suggestions on how to gain muscle without gaining fat:

1) Take your body weight in pounds and multiply by a factor of 17.  If you’re measuring in kilograms, take that number times 2.2 and then times 17.  For example, a 79 kg male would need:  79kg x 2.2 x 17 = 2,955 calories per day.  This is a starting point for anyone wanting to build lean muscle without adding fat.

I realize there are much more fancy and complicated equations that claim to be ‘the most accurate,’ but the bottom line is they all yield a result very similar to this and you must realize this is simply a starting point that will probably need to be adjusted slightly based on weekly results.

2) Males can expect to gain roughly 1/2 lb (0.22 kg) of lean muscle mass per week and females should expect only 50-60% of that (about 1/4 lb or 0.11 kg).  This ends up being roughly 13 to 26 pounds (5.91 to 11.82 kg) per year.

You need to be monitoring your results carefully–I suggest tracking body weight, body fat percentage and girth measurements at preset intervals.  If you’re gaining much more than 1/2 lb (0.22 kg) per week and/or if your waist is increasing in size, it’s pretty obvious you’re gaining fat along with muscle.

3) Adjust your diet based on results from step deuce.  Bump your daily caloric intake up or down slightly, depending on what your monitoring is revealing about changes in body composition.  Alternatively, you can adjust your cheat day and “xtreme” fast day to produce better results.

4) Go heavy.  Even skinny guys and gals who want the lean body type need to slang some big weights or perform very challenging body weight workouts (example:  Tacfit Commando) that cause fatigue in the lower rep ranges.  Not only is this a necessity for muscle building, but the hormonal response can be quite favorable for fat loss as well (neato, huh?).

That’s pretty much how I’d pick it up and lay it down.  Again, no need to stress about ridiculously long and complicated equations (I dealt with enough of those in pharmacy school)–the simple one I gave you will be right on the money (or at least fairly close) for anyone who wants to add muscle and not get fat in the process.

Remember, this is NOT the fastest way [at all] for packing on the beef, but it is a moderate approach that minimizes your chances of expanding the ‘ole waistline in the process.  Hope this gave everyone some easy-to-follow guidelines for achieving this common question.

Make sure you peep this dynamite guest post, if you haven’t already:  Target heart rate for weight loss.  As always, further comments, questions, updates and straight up shout-outs are encouraged below.

Your Coach,

Brad Campbell

PS – Click here to build muscle, lose fat and get shredded like mozzarella in the next 45 days…

In the summer months especially, I like to focus hardcore on losing any fat that I ‘accidentally’ put on during the winter months.  In doing this, it’s hard to put on significant muscle size in multiple muscle groups due to the low calorie intake and increased focus on workouts that promote maximum calorie-burning (as opposed to training for muscular hypertrophy).

As you already know, however, I think it’s definitely possible to add ‘some’ muscle size while aiming for extreme fat loss.  The key is to focus on your one to two muscle groups that are lagging behind and blitz those ‘suckas’ like Lawrence Taylor would an underage prostitute (ouch…low blow, sorry L.T.).

If you throw in a specialized workout that overloads those muscle groups twice weekly–once on your cheat day and once mid-week, you’ll likely be able to see decent improvements in those areas, despite maintaining an overall aggressive fat loss diet and workout regimen.

Don’t expect to be able to put on muscle size in all muscle groups while in fat loss mode.  Unless you’re a true beginner or a genetic freak (in which case we could never be friends), this probably won’t happen.  Your mindset should be locked into maintaining all lean muscle mass while losing fat as rapidly as possible.

Then, strategically tackle those one or two stubborn body parts on days where your diet lends higher energy levels (‘cuz you’re eating more…duh) and drop it like it’s hot during those specialized workouts.  With enough protein intake, you shouldn’t have an issue taking a couple of muscle groups from zero to hero, even though you’re losing weight simultaneously.

For me, it’s generally shoulders and calves that get beat on a lil more heavily during all-out fat burning phases.  My reasoning is simple–most people neglect these muscle groups and therefore their symmetry and proportions look like shit (oops).  By placing extra attention on these muscle groups, I think you can really set yourself apart from the herd of wannabe hunks and hotties.

Okay, enough rambling.  Here’s the video…if you think your shoulders and calves could use some extra special attention, rock this twice weekly for the next 4-8 weeks (on top of your normal training sessions).

Lean Body Workout:  Shoulders and Calves…

If you don’t have a Gymboss Interval Timer and you’re not following right along with me, just remember that everything is done in 30-second intervals, including the rest periods.  Like I said, focus on form and not so much on weight used (although it should be challenging).  Also, sip a whey protein shake during these specialized weight training workouts, to promote immediate muscle building and to reduce muscle breakdown during the actual workout.

Anyone new to TopFatLossTrainer, click here to download free diet plans and more killer workout videos.  Also, if you thought this workout was cool, go ahead and share it with your friends using the Facebook “Like” button or any of the other social media buttons below (gracias).

Your Coach,

Brad Campbell

PS – Yes, I like that Lady Antebellum song…ya caught me

I know everyone is having an anti-fat week, or at least I hope you are.  I had to indulge a little yesterday–unexpectedly.  My girlfriend conned me into going out to our favorite Mexican restaurant to celebrate Cinco de Mayo.

Is it just me, or have I been living at restaurants lately?  Seems like every time I post a new blog entry I’ve got some story bout how I’ve been stuffing my hypocritical face with fatty food, right?

I promise, I’ve been punishing myself with “wacky” workouts and “furious” fasts following these lean body-unfriendly feasts.

After all, that’s the ONLY way you even stand a chance of surviving frequent high calorie restaurant meals.  I advise saving these for your cheat day, which is what I normally do.

Anyways, before I head out to the near 100-degree heat to hit up some angry intervals (my post Cinco de Mayo punishment)…I wanted to answer a few of the questions from my TopFatLossTrainer readers.  Let’s jump right in…

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Hey Brad,

A few things:  One.  Ive lost a ton of weight with your workouts and I can really see the definition in MOST of my abs now.  Most being the key word.  I like don’t have my bottom two abs.  They are just non existent.  What can I do to build them?

Two:   I can’t seem to get the size of chest that I want.  I’m following your Sexy Beast Plan from the Inner Circle.  What can I do to build my chest more while I’m doing this?

And three:  Whats your take on NO-Xplode?

Thanks man,

Lucas

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First off, congrats on the progress you’ve made so far, Lucas.  Don’t sweat it, the lower two abs are always the last to appear for us guys.

To address this first issue, there’s two things we’ve gotta focus on:  A) You need to continue to tighten up the diet plan and get even more lean, as that lower stomach area will be hella stingy when it comes to giving up the fat that’s covering up those lower abs; B) To enhance the ‘popping’ of the lower abs, there’s a few exercises you can implement into your Sexy Beast Plan.  Here are my favorite ab exercises that focus specifically on the lower abs:

—>> Lying hip thrusts – try keeping knees and ankles together; also minimize the tendency to bend at the knees; maintain 90-degree angle between body and legs; contract as hard as possible, raising your heels towards the ceiling and hold for a two count at top; lower slowly and under control.  If you can do more than 10 perfect reps, try holding a dumbbell between your feet (abs are no different than any other muscle group and hypertrophy is most likely to occur in the low to moderate rep ranges…so don’t make the mistake of doing thousands of reps and then wondering why your abs don’t look a bit different).

—>> Modified hanging leg raises – if you’re strong enough, hold yourself at the top of a pull-up bar with lats flexed hard, elbow joint at about 90-degrees (instead of hanging with arms completely straight like Gigandet shown above)…and perform straight or bent knee leg raises, depending on abdominal strength.  Focus on fighting gravity and momentum, as you contract super hard during the lowering phase.  This is quite metabolic, as you’ll be working your lats, forearms and biceps as well.

—>> Also try doing the Advanced Ab Routine Workout within the Inner Circle.

Just remember that although these ab exercises will help to add some size and definition to those stubborn lower abdominal muscles, you’ll never be happy with the way they look without reaching an extremely low body fat percentage.

Okay, now for part two of your question.  The “catch-22″ is that you’re wanting to add size to your chest muscles, while aiming for overall fat loss.  Obviously, it’d be much easier for you to add size to your chest if you weren’t eating at a caloric deficit and following workouts that are designed to help you lose weight quickly.

However, it IS possible to both lose fat and gain muscle at the same time, but only with highly strategic dieting and workout plans.  This is precisely what my buddy’s new Xtreme Fat Loss Diet plan is designed to do – allow you to shed fat rapidly, while gaining muscle at the same time ( check that program out if you haven’t yet).

Basically, to accomplish your goals of getting shredded, finally seeing a razor sharp 6-pack that actually includes the stubborn lower two abs, AND building a larger, more defined chest (like our boy Rain in the pic above)…and doing all of this as fast as possible…you’ll need to use a new and improved chest workout on the same day as your cheat day.

The massive influx of calories from your cheating will provide the ideal environment for an increase in muscle size.  When combined with a fresh new chest workout that you’ve never done before, you’ll experience a noticeable improvement in this lagging muscle group.  In this way, it’s possible to gain muscle at the same time (or at least within the same week) as losing body fat.

The important message is that to increase the size of a specific muscle (or muscle groups) during a designated fat loss period, you MUST train that body part with high volume, high intensity, heavy weight AND create an environment that’s favorable to muscle hypertrophy.  By “favorable environment,” I of course mean lots of calories…and it just so happens that our accelerated fat loss plan includes such a day–the cheat day.

Alright, so now that you understand the “how” when it comes to losing fat and building lean muscle at the same time – in this specific case, losing lower stomach fat and bulking up the pecs – it’s time to look at a potential chest-ripping workout that you can attack on your cheat days…

Here’s a torturous chest workout that worked like a charm for me (just ask anyone who’s been around me long enough to see the “pec dance” when I’m purposely acting like a meathead)…

Grab a heavy pair of dumbbells that allows you to get approximately 12 perfect reps, but no more.  Set an adjustable bench to incline (if your upper pecs need more work), decline (if the lower pecs need the most work) or flat (if the middle or outer areas need the most work).

After a brief warm-up, some dynamic stretching and a couple sets of body weight push-ups to activate the pushing muscles, it’s time to rock…

Perform 6 reps of dumbbell chest presses using an explosive concentric phase (it’ll be hard to move this heavy of a weight much faster than normal, but the key is to FOCUS on pushing the dumbbells as fast and explosive as possible), a one second pause in peak position, a much slower four second lowering (eccentric) phase and then a full one second pause at the very bottom position.

Rest for 15 seconds and repeat for another 6 reps, making sure to fight the urge to ignore the lactic acid-producing tempo I described.  Repeat this exact sequence (making sure to stay true to the brief 15 second rest periods and the excruciating lifting tempo) for a total of 8 sets.

We’re not done yet…

Rest 3 minutes, then it’s time for the ultimate chest pump…

Here, you’ll be doing 8 sets of push-ups to failure, using an angle opposite of the dumbbell presses.  For example, if you started with incline dumbbell presses, use decline push-ups (feet on ground and hands on a bench or step…it’s opposite of what the name implies); if you first performed decline dumbbell presses, use incline push-ups (feet on bench and hands on ground); and if you used flat bench dumbbell presses, select your push-up variation based on which part of the pecs needs the second most work.

Hammer out as many push-ups as possible, using a fairly quick tempo, but making sure to use an absolute range of motion.  Focus on keeping the abs tight, back straight and spine in it’s natural alignment.  Right before you fall on your face, end the set and rest for 30 seconds.  Repeat this exact pattern, going to failure with each set, until you’ve completed a total of 8 sets.

Pairing this killer chest workout with a high calorie cheat day will give you a pump like no other.  More importantly, the anabolic environment and high volume workout that takes you through a variety of advanced muscle building tactics, will surely give your chest the spark it needs to become larger and more defined.

Feel free to add additional weight training to this chest workout, but make sure to perform the chest-blasting part first, when your energy and focus will be the highest.

Cool, now for the last part of your question.  I’ve actually purchased and used NO-Xplode in the past.  For those that don’t know, here’s what this supplement claims to do (in the manufacturer’s own words):

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NO-Xplode is the world’s first and only pre-workout supplement that produces immediate results in energy, size, strength, pumps, performance, mental focus, and training intensity…You will literally see and feel NO-Xplode working within minutes of taking it!

It has the unique ability to get you dialed-in and pumped up for every single workout by inducing the strongest and most advanced nitric oxide, creatine, and body-mind stimulating surge ever developed in a supplement.  No other products can say that!  No other products can do that!

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Hmm, all that and they had the audacity to not include the fact that it probably cures cancer as well?  All jokes aside, it basically gives you an energy boost and dilates  your blood vessels, which theoretically could make your workouts more productive and deliver more blood and nutrients to the working muscles…hence, a better “pump.”

From personal use (this was several years ago when it first came out), I can tell you that it tastes great and it definitely did give me more energy and focus.  But so would anything that contains B-vitamins and caffeine.  As for the “NO” part – yes, nitric oxide does cause vasodilation, but I’ve yet to find a well-conducted study that shows a correlation between muscle gains and enhanced widening of the veins due to supplemental intake.

In other words, you have a mere theory, lots of overly-hyped advertising and almost no reliable proof whatsoever.  I’m sure there’s plenty of guys who’ll swear by the added muscle building effects of this supplement, but it shouldn’t take a pharmacist to tell you that the power of the placebo effect can be huge.

My advice is to have a cup of coffee pre-workout (or my personal favorite – a diet Rock Star) and blow your $50 on something more worthwhile, like a really long lap dance (kidding…relax).

I think that should pretty much wrap up those questions.

Don’t forget to grab your copy of the Xtreme Fat Loss Diet Plan <<—— Save $30 if you act now (sale ends soon)

Your Coach,

Brad Campbell

I was doing some market research for my Inner Circle coaching program the other day, when I stumbled upon this new bodyweight workout program called TACFIT Commando.  Being the nosey guy that I am, I started reading through their sales letter to see what it was all about.

Of course, I assumed it was going to be yet another half-ass fitness program put together by some uneducated meathead who claims the product will transform you into a lean and ripped hunk/hottie without having to invest any effort whatsoever.  In other words, I thought TACFIT Commando would be a typical ebook that lacked in quality and over-delivered in hype and ridiculous claims.

However, the beeping noise on my internal BS radar began to slow the deeper I got into the sales copy.  As I continued to read, I was pleasantly surprised to see that the principles this bodyweight training program was based around mirrored almost exactly the same philosophies I preach to you guys every day here on TopFatLossTrainer.

When I got to the end of the sales page, I thought:  “I should contact the author and see if he’ll let me test drive this program to see if it’s as good as it sounds.”  So I hit him up on Facebook and within 15 minutes he had given me an all access pass inside the TACFIT Commando program.  Now, I don’t tell you that so that you’ll go and do the same thing.

This program costs money and the fact that I run a blog that gets thousands of visitors from over 100 countries each day is what allowed me to get the free insider’s look (because if I did like the program and gave it a positive shout out, this would be great for team TACFIT Commando).

Anyways, at this point I’m thrilled that the program is based around almost the exact same training philosophy that I preach to all my readers and, even on a Sunday morning, their customer service was outstanding…BUT, was the product any good and was it worth the money?  It was my mission to find out…

And speaking of mission, in case you hadn’t noticed by the name of the product, TACFIT Commando is based around the exact same training methods used by special ops personnel, SEALs, bodyguards, MMA fighters, firemen, etc.  The first thing that struck me about this program when I started tearing into it was the uniqueness.  Instead of reading about exercises and workouts, the manual lists tasks and missions.

This special ops theme is consistent throughout.  Oh, and I should mention that it’s not just some make-believe, fancy schmancy theme that was cleverly thought up…the author is an accomplished fighter who trains the aforementioned warriors to handle any scenario they may face in their respective profession (we’re talking about the heroes putting their life on the line for our freedom).

If you’re the guy in charge of training these soldiers, you’ve got my attention.

BUT, would his TACFIT Commando program be appropriate for someone like myself who’s got no military background and who’s biggest career danger is having his computer crash without backing up his most recent blog post?  I was determined to find out…

Sunday night I read the entire TACFIT Commando training manual so that I’d know exactly what the program entails.  Monday and Tuesday I spent much of the day watching all the videos, trying out several workouts and ‘playing’ with the bonuses.

Highlights Uncovered During My TACFIT Commando Review:

—> The entire program is bodyweight-only and can be done without any equipment (hence bodyweight only…duh) and with minimal workout space

—> Workouts are 20 minutes or less and focus on intensity, to get you ripped and able to perform like an elite warrior…in fact, in team TACFIT’s own words (‘cuz this is what grabbed my attention):

“The ideal tactical training program must also target the energy system of crisis response: that means high intensity, three-dimensional movements done for repeated bursts of short duration, with fast recovery—serious workouts for those who aren’t afraid to push limits others call impossible.

TACFIT meets these needs by using intense, fast paced circuits, tactically-specific movements, and a training wave that synchs up with your body’s natural energy and recovery patterns.

When you start training with TACFIT, you’ll begin to develop a superhuman ability to recover rapidly from exertion. That means you’re smiling a smug smile while your buddies are still gasping red-faced on the floor. They’re lying there trying to catch their breath, and you’re already headed over the horizon with the girl.

Fitness—like fighting—isn’t a matter of who can do more, but who can do it more often. It isn’t the one who can go the longest at an easy pace, but the one who can collide, shake it off, and go again who survives.”

—> Each week incorporates functional muscle training to enhance performance, intense fat-burning circuits, complex skills development that equips you for better handling stressful situations, and injury prevention and active recovery sessions that allow for maximum training efforts when called for.

TACFIT Commando Comes With the Following:

—> 124 page comprehensive TACFIT Commando training manual (easy to read, good flow)

—> TACFIT Commando mission calendar (makes following the program idiot-proof…I figured it out anyways)

—> Video exercise library (shows you detailed videos of each and every level of every exercise…very important, as I’ve never even seen most of these exercises before)

—> Secret recovery techniques video series (joint mobility routines and Prasara yoga sequences for optimal warm-up, cool-down, recovery and injury-proofing)

Of course, they hooked me up with access to the TACFIT Commando Deluxe Edition, which includes the following bonuses in addition to everything I just listed:

—> Follow along mission simulation videos (just like I use in the Inner Circle…I think this is key to making sure users are getting maximum benefit from any workout program)

—> Rapid recovery and breathing secrets of the special ops (all I can say is WICKED cool)

—> Tactical readiness diet plan (haven’t looked into this much, as I’ve been too focused on my missions)

—> Warrior recipes book (had the Mediterranean Egg Scramble this morning…delicious.  Lots of other great meal ideas that’ll help facilitate results from the training program)

I think that’s it.  Needless to say, TACFIT Commando is quite comprehensive and includes everything you could possibly need to succeed with a new training program.

Overall, I definitely give TACFIT Commando my TopFatLossTrainer stamp of approval.  After all, this program is essentially everything I preach, minus the dumbbells/kettlebells and plus some seriously challenging “special op” bodyweight exercises that I’ve honestly never even heard of before.

The system contains 3 months worth of missions (workouts) and each mission has 3 different levels, making it usable by pretty much any fitness level.  But I have to admit, even the beginner level (called “recruit level”) workouts were humbling for yours truly.

To me, that’s a good thing – I like to be challenged and enjoy kicking my own ass with the goal of ‘conquering’ a certain level and being able to step up to the next; for others, who don’t like a good challenge and who’re unable to dig deep and push themselves during workouts, this wouldn’t be the best program for you.

Remember, any program that is shorter in duration can only work when intensity is applied.  You’re not going to lose fat by ‘dogging’ a fifteen minute workout.  TACFIT Commando is no magic bullet, and doesn’t claim to be…so please don’t purchase this training system if that’s what you’re after.

Additionally, if you’re not into the whole special ops theme that the material is presented in, then TACFIT Commando is definitely NOT for you.

But if  you’re looking to sculpt a ripped James Bond-like physique and have the athletic and performance abilities to back up the bod…and if you’re willing to push yourself to new limits and practice great discipline with a fresh new program that’s unlike anything you’ve ever tried before…then TACFIT Commando may very well be the yin to your yang.

I’ve always admired and looked up to guys like Navy SEALs, MMA fighters and other real-life badasses who possess ridiculous performance abilities…and have a calendar-worthy body as a result.  You’ve heard me say time and time again that the best way to transform your body is to start training to get stronger, run faster, jump higher, recover quicker, etc…and stop training to lose fat and build muscle.

In other words, switch your mindset to adopt more of a performance-based focus and a stellar body will become an unavoidable side effect of this ambition.  TACFIT Commando is built around this exact principle, which is pretty damn cool if you ask me.  So if you think you’ve got the cojones to train like some of the world’s most dangerous guys, I suggest you man up.

Learn more about this dynamite program right here —> TACFIT Commando Bodyweight Program

(Because I don’t want any of my readers being “that guy” who looks ripped on the beach and then gets his ass kicked by some stick figure kid or sloppy fat dude who was in better shape than you, but didn’t take his diet serious…know what I mean?)

As a proud new partner of the TACFIT Commando program, who’s already tested out the entire system and verified it’s legit…I’m going to reward my TopFatLossTrainer readers who take action.

Anyone who purchases the TACFIT Commando program and sends me an email copy of their receipt automatically gets the option to join my Inner Circle coaching program for FREE!

That’s cooler than cool…that’s ice cold.  And that’s the only way you’d ever be able to join the Inner Circle without paying $39.95 per month.  Whether or not you want to take advantage of that offer is up to you though…

Hope you find my review of TACFIT Commando helpful and I look forward to hearing about your success stories.  Also, if you have any questions about the program, feel free to ask away in the comments section.

Your Coach,

Brad Campbell

PS – Grab your copy of this powerful, one of a kind training program right here —> TACFIT Commando Domination System

PPS – After purchasing TACFIT Commando, if you’d like to join my exclusive lean body coaching club, without paying a cent…just email me a copy of your receipt and I’ll immediately register you for the Inner Circle, where you’ll get lifetime access for FREE!

This is another TopFatLossTrainer Inner Circle bonus workout that’s designed to give the guys a rock hard bicep peak, backed by a thick, horseshoe-shaped tricep, for serious street cred (or at least people won’t laugh at you when you’re rockin’ a sleeveless tee-shirt, lol).  Just because we’re going for the lean and ripped look doesn’t mean it’s okay to have “string bean arms.”

A modified version will help the girls to tighten, tone and prevent those hideous “batwings” that your grandma probably has.  If only grandma would’ve known about weight training back in the day (sigh)…well, guess what…you do and there’s no excuse to have flabby arms in this day and age.

So, Inner Circle guys and gals, let’s build the best looking guns we possibly can with my specialized arm training routine.  Use this workout twice weekly, (with at least 48 hours of rest in between sessions) in addition to your lean body workout plan and pretty soon you’ll be able to charge admission to your very own “gun show” (sorry, I had to).

Bonus Workout – Male “Armed” and Deadly Routine:

[Content protected for Inner Circle members only]

Now that you’re armed and deadly, don’t hurt anybody.  Let me know how it goes.

Your Inner Circle Coach,

Brad Campbell

PS – GUYS, make sure you’ve checked out my V-Taper Exploder Workout and GIRLS, you’re gonna want to rock this Hip, Thigh and Booty Blaster Routine.

Guys, here’s the Inner Circle bonus workout I was telling you about.  In my opinion, the one thing that makes a guy’s body really stand out from the rest of the pack is a carefully sculpted v-taper.  You can work your butt off in the gym, follow a clean diet and have impressive muscle definition…but if your body frame looks like a box (or worse yet, an apple), at the end of the day, no one is going to notice you and the girls won’t dig you.

It’s all about proportions and the v-taper is what makes or breaks your overall body image.  Women are genetically programmed to be attracted to broad shoulders, a ripped chest and defined back…all of which tapers down to a small and chiseled waistline.

This look screams power, athleticism and sex appeal.  Notice how this differs from juiced up meatheads who have all of those characteristics, but their waistlines are pushed out with abs the size of my thighs.  This makes them look goofy in street clothes and a lil outta place when they’re not in the gym.  You feel me?

TopFatLossTrainer’s Inner Circle is about making you look like da man when you’re stylin’ and profilin’ in your new threads, but when those clothes come off, whoever’s in the room with you is going to be pleasantly surprised to discover the well-proportioned lean muscle you’ve managed to pack onto your compact frame.

That’s cool with you, right?  Sorry, dumb question.

We make this happen first and foremost, by building the perfect jaw-dropping v-taper.  And that, my IC dudes, is what this bonus workout is designed to do.  So let’s begin our v-taper domination strategy…

Bonus Workout:  V-Taper Exploder Routine:

[Content protected for Inner Circle members only]

You should feel and notice the effects of this v-taper bonus workout fairly quickly.  If you have any questions, just leave them in the comments section below.  Can’t wait to see the before and after pics – I’m telling ya, by emphasizing the v-taper you’re going to look like a whole new man.  Talk soon…

Your Inner Circle Coach,

Brad Campbell

PS – An awesome resource to help you add maximum muscle size to other lagging body parts is my partner’s excellent muscle sculpting system —> Build Ripped Muscles

*A few of my Inner Circle clients have integrated this muscle building program into their weekly lean body workout routine, with great success.  But remember, this is only for those who’re already good and lean and who need extra help adding muscle and shaping their body.

Here’s another advanced 42-day lean muscle meal plan for my Inner Circle members.  To download this 3200 calorie lean muscle meal plan to your computer, simply right-click and select “save as.”

[Content protected for Inner Circle members only]

This advanced meal plan is perfect for adding lean muscle, without adding extra fat.  This will be the key to getting a ripped Hollywood body.

Your Coach,

Brad Campbell