A High Intensity Workout To Keep You Looking Great & Feeling Awesome…By James Villepigue Welcome Back Burst Bouters – It’s Friday and today I turn 40! Wow, what a weird feeling. I may look 40, but I definitely DO NOT feel it! Okay, so let’s take today’s workout to the max and get the fat [...]
A Lean Muscle Making Workout…By James Villepigue Hey Burst Bouters. Hope you’re planning on having a great Monday, because today’s Burst Bout workout is going to raise your spirits and make ya wanna get your butt moving! We’re setting our GymBoss Timers to 60/30. That’s allot of work, but also a good amount of rest [...]
Burn The Body Fat & Lean Up Quick Workout…By James Villepigue What’s Happening My Burst Bouting Friend! Here’s today’s Burst Bout workout. On Monday, you performed a 40/20 work-to-rest ratio…On Wednesday, you increased it to a 50/20 w-t-r ratio…Today we’re bring the work time down, but making it more challenging, by also decreasing your rest [...]
Another Rapid Body Sculpting Workout…By James Villepigue Hey Burst Bouters, If you’ve been following the weekly Burst Bout Training, you’re looking and feeling awesome. I am so excited for you and know that in just a month or so, you’ll be looking back and you’re going to be seriously blown away by your progress…NO DOUBT!!! [...]
The Combat Fat Body Sculpting Workout…By James Villepigue Hello Burst Bouters, The weekends almost here and I want you to begin it with a fat blast bang! Please set that GymBoss Timer to 40 seconds work with 20 seconds of rest. 40 Seconds is a long time, so pick a weight that will keep those [...]
Welcome To A New Week, Burst Bouters, I have to apologize, but I’ve got a bout (pun intended) of food poisoning and so I won’t be shooting videos for this week’s Burst Bout workouts. If you have any questions about the exercises and how to most effectively perform them, please leave me a comment and I’ll [...]
Extreme Body Sculpting Workout…By James Villepigue Hello Burst Bouters, Welcome back to TopFatLossTrainer.com. Here is your Wednesday Burst Bout workout. I’ve added a new piece of home based gym equipment to your weekly Burst Bout training. It’s an awesome free standing pullup fitness system that you can perform an incredible number of exercises on, including: [...]
Another Fat Burning Body Sculpting Workout…By James Villepigue Welcome to Wednesday’s Burst Bout Workout, I’ve got an awesome workout that’s gonna turn those buns of veal into buns of steel. The glutes are some of the strongest muscles in your body, but they are seriously neglected by most people. Everyone wants a nice read end, [...]
Another Beach Body Workout…By James Villepigue Hello Burst Bouters, Good Day, Burst Bouters, Well, hopefully tax day is behind you and you can now stress less. Today’s workout is all about getting you back into a fresh week of pure awesomeness! Your Burst Bout is a balanced combination of upper and lower body exercises for [...]
Another Strength Based Fitness Challenge…By James Villepigue What’s Happening Burst Bouters, Here’s today’s cardio based Burst Bout…We’re doing The Burst Bout Challenge III! It’s been over two weeks since the Burst Bout Challenge II…Here is a link to the original Burst Bout Challenge we did a couple of months ago: http://www.youtube.com/watch?v=arsI7aeAEW0&feature=channel_video_title And here is the [...]
