3000 Calorie Lean Muscle Meal Plan…by Brad Campbell Here’s another advanced 42-day lean muscle meal plan for my Inner Circle members. To download this 3000 calorie lean muscle meal plan to your computer, simply right-click and select “save as.” [Content protected for Inner Circle members only] This advanced meal plan is perfect for adding lean [...]
Sample Split Routine Workout for Serious Body Sculpting…by Brad Campbell The past few days I’ve been hooking you up with the exact split routine workout I’m using for serious body sculpting results. Today, I’ll share the final weight training day of the split routine and summarize how to use this workout plan to get a [...]
Another Lean Body Workout With Sculpting Exercises to Get Ripped Fast…by Brad Campbell I used some serious sculpting exercises in today’s lean body workout. I did day two of my current “get ripped routine,” which consisted of chest, quads and more shoulders. I woke up pretty jazzed for this workout because I knew it’d give [...]
Back and Legs Workout for a Knock ‘Em Up Body – Getcha Some…by Brad Campbell I wanted to share my back and legs workout with you guys. Just got home from the gym and I’m feeling like a million bucks…I’m very close to my body fat percentage goal of 4% and looking shredded like one [...]
An Advanced Diet and Nutrition Post For Adding Lean Muscle…by Brad Campbell A few posts back I reviewed Taylor Lautner’s workout and talked about choosing the best strategy for building your own Taylor Lautner body. Today I’m doing up a sample Taylor Lautner diet plan that I designed to quickly add lean muscle, without the [...]
Become a Ripped Badass Like Twilight New Moon Stud, Taylor Lautner…by Brad Campbell If you watched the Twilight sequel, New Moon, I’m sure you’re dying to know what workout Taylor Lautner used to transform into a ripped badass for his role as Jacob Black. Taylor packed on 30 lbs of rock hard muscle, while keeping [...]
Hugh Jackman’s Workout Routine For a Lean and Ripped Body…by Brad Campbell Forty-one year old Australian actor, Hugh Jackman, is probably best known for his good looks, as well as his lean and ripped physique he shows off playing Wolverine in the X-Men series. At 6’3″ tall, Jackman has worked extremely hard to pack on [...]
