Cardio Workouts

Tempo Running Rocks, Here’s Why…

By Brad Campbell

An Advanced Fat Loss Training Post...by Brad Campbell You know I love shorter, harder and more advanced workouts for losing fat, building muscle and sculpting the kind of hard body that could cause fender benders when you're out running around town. But the fact of the matter is you can't go hard every single workout, especially when you're following an aggressive fat... »

Challenge Workout – Treadmill Torture

By Brad Campbell

Another Challenge Workout For Faster Fat Loss...by Brad Campbell I'm in a challenge workout type of mood this week, so get ready to be tortured.  I'm going to put your body through the fat loss ringer...hope that's cool with you.  Unlike past challenge workouts I've posted, this one's straight up cardio.  It sucks pretty bad, both physically and mentally...but with a... »

15 Minute Cardio Workout – Bringing Sexy Back

By Brad Campbell

15-Minute Cardio Workout Routine - Bringing Sexy Back...by Brad Campbell I'm bringing sexy back like Justin Timberlake, with this cardio workout.  This routine is going to help the Inner Circle guys sculpt their v-taper (like Ryan Reynolds) and the girls tone up and shape their hourglass figure (like Shakira).  It's so metabolic (aka fat-burning), it's not even funny.  Plus, you're going... »

Hybrid Cardio Workout Will Have You Feeling Funky Fresh

By Brad Campbell

Hybrid Cardio Workout Will Have You Feeling Funky Fresh...by Brad Campbell This is a grueling hybrid cardio workout video I filmed for my Inner Circle members, to have you guys feeling 'funky fresh.'  And by funky fresh, I mean free of gross body fat and full of long, lean and sculpted muscles.  Just grab a light pair of dumbbells and hit... »

Cardio Workout – Hybrid Training to Tone, Shape & Burn Fat

By Brad Campbell

Hybrid Cardio Workout to Tone, Shape & Burn Fat...by Brad Campbell Here's a 9-minute cardio workout that uses hybrid training for a whole gang of body sculpting benefits, including toning, shaping and fat-burning.  It'll kind of feel like I put your body in a blender and held down the 'pulse' button, but no worries...it'll go quick as usual and the end... »

Plyometric Cardio Workout for Fat Loss Explosion

By Brad Campbell

Plyometric Cardio Workout for Fat Loss Explosion...by Brad Campbell Here's another body weight cardiovascular workout that was designed to explode your fat loss results.  All exercises in this workout are plyometric-based, which produces more ways for your body to lose weight post-workout (see a summary of these "bonus" fat loss mechanisms right here ---> hardbody fat loss). This will take just 7... »

Body Weight Workout – Hardbody Anyone?

By Brad Campbell

Body Weight Workout for the Ultimate Hardbody...by Brad Campbell I just got done filming this body weight workout that you can use for a metabolism-boosting cardio session.  If you want to lose the unsightly body fat and replace it with long, lean muscles, you'll have to drastically increase your resting metabolic rate and expose your body to plenty of weight bearing... »

9-Minute Cardio Workout for Supa Dupa Sex Appeal

By Brad Campbell

9-Minute Cardio Workout for Supa Dupa Sex Appeal...by Brad Campbell Today I'm bringing you yet another short, sweet and fat-torching cardio workout.  This 9-minute cardio workout I just filmed for you has that 'randomness factor' that'll give your body a new look it hasn't seen before. I use these types of creative and refreshing cardio workouts because they keep you from getting... »

Intermediate Cardio Workout – Jump Training

By Brad Campbell

Intermediate Cardio Workout - Jump Training...by Brad Campbell This is a 12-minute, intermediate-level cardio workout routine.  We'll be doing jump training (plyometrics) 'cuz it's the "awsomest" for raising metabolism post-workout, plus you'll burn a lot of cals during the workout itself.  If you can't keep up with my pace, feel free to adjust the workout to your current level of fitness. You... »

6-Minute Interval Cardio Workout For Rapid Fat Loss

By Brad Campbell

6-Minute Interval Cardio Workout for Rapid Fat Loss...by Brad Campbell This 6-minute interval cardio workout I have for you today give a whole new meaning to the term rapid fat loss.  Not only is the workout extremely rapid at just 6-minutes in length, but the strain this routine puts on your body makes it difficult to recover.  When your body has... »

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