Video Post: The Phat Five Workout Routine for Quick Fat Loss… by James Villepigue Today’s Burst Bout workout is called the “Phat Five” — it’s a super high intensity 5 cardio movement circuit I designed for fast fat loss…    I really like performing this particular workout on days when I weight train my upper [...]
A Fat Burning & Body Toning Workout…By James Villepigue (Today’s Muscle Focus: Legs/Shoulders/Biceps) Hey Burst Bouters, I hope you had a great weekend. Even more, I hope you’re ready to jump back into the week…Today’s Burst Bout will certainly help you start that week off right, so don’t procrastinate and let’s get started… Grab your [...]
Today’s Burst Bout will fire up that fat burning process and will surely get those muscles looking great for summertime. If you’re searching for a rapid fat burning workout, you’ve found it!
A Lean Muscle Making Workout…By James Villepigue Hey Burst Bouters. Hope you’re planning on having a great Monday, because today’s Burst Bout workout is going to raise your spirits and make ya wanna get your butt moving! We’re setting our GymBoss Timers to 60/30. That’s allot of work, but also a good amount of rest [...]
Another Fat Burn & Body Sculpt Workout…By James Villepigue Having a good weekend, Burst Bouters? I have to apologize, but I’ve got a bout (pun intended) of food poisoning and so I won’t be shooting videos for this week’s Burst Bout workouts. If you have any questions about the exercises and how to most effectively perform [...]
Extreme Body Sculpting Workout…By James Villepigue Hello Burst Bouters, Welcome back to TopFatLossTrainer.com. Here is your Wednesday Burst Bout workout. I’ve added a new piece of home based gym equipment to your weekly Burst Bout training. It’s an awesome free standing pullup fitness system that you can perform an incredible number of exercises on, including: [...]
Another Beach Body Workout…By James Villepigue Hello Burst Bouters, Good Day, Burst Bouters, Well, hopefully tax day is behind you and you can now stress less. Today’s workout is all about getting you back into a fresh week of pure awesomeness! Your Burst Bout is a balanced combination of upper and lower body exercises for [...]
Cardio Workout for Fast Weight Loss… by James Villepigue The main objective of today’s cardio based Burst Bout, is to keep a constant pace for the 1 minute duration. I’d much rather you use a moderate and steady pace during each Burst than a combination of super fast mixed in with a moderate speed. This [...]
Another Kick In The Arse Cardio Burst Bout…By James Villepigue Happy Thursday, Burst Bouters? Hope you’re ready for today’s awesome cardio based Burst Bout. So, we did our strength based Burst Bout yesterday and you worked at a 35/7 work-to-rest ratio. Well, we’re going to follow the same time parameters for today’s cardio workout. [youtube=http://www.youtube.com/watch?v=ovZq_axG6ak&feature=channel]
Fat Burning Cardio Workout… by James Villepigue Okay Burst Bouters – Here it is Friday and you’ve already completed Tuesday’s cardio based Burst Bout, using a 40/10 work-to-rest ratio and Wednesday’s, using a 60/30 work-to-rest ratio. Today, we’re shuffling it up and will be using a 30/15 work-to-rest ratio. This week’s mix of work & [...]
