The Cardio Workout for Super Fast Fat Loss… by James Villepigue Aloha Burst Bouters! I guess I’m just trying to get into a balmy mindset, as it’s still pretty darn cold out here in NY. Well, anyway, let’s make today a great cardio workout, yes? We’ve got your cardio based Burst Bout ready to go and [...]
Non-Stop Cardio Workout for Fast Fat Loss… by James Villepigue Hello Burst Bouters, It’s another cardio Burst Bout day. Today I have a simple, but challenging and very effective Burst Bout that will only take you 13 Minutes. Not much in time, but tons in effectiveness. The whole idea behind this Burst Bout is to practice [...]
A Rapid Fire Fat Burning Burst Bout… By James Villepigue Thursday is upon us Burst Bouters and it’s time for a 16 minute rapid fat burning cardio blast. Set your GymBoss Timer to 20 seconds of work and 10 seconds of rest. This is more of a standardized Tabata protocol and it’s not only great [...]
Another Fast Fat Loss Workout… by James Villepigue It’s Tuesday Burst Bouters and once again, time for your cardio based Burst Bout. Today’s Burst Bout will follow a 25 second work tie and 10 second rest time. I want you to use what we refer to as “rapid fire movement” during all exercise Bursts. By moving as fast as [...]
Cardio Workout for Fast Weight Loss… by Brad Campbell Burst Bouters, Plan on finishing strong this week… ’cause this is the last workout and we’re taking no prisoners with this bad boy. This is a challenge routine with two compound exercises normally used for strength training, and then a third (more traditional) cardio exercise. The [...]
Another Cardio Workout for Quick Weight Loss… by Brad Campbell Today, we’re gonna tone it down a little and give ya a moderately challenging workout. Think of it as an active rest day. It’s not going to be a walk in the park, but it’s also not near as intense as our traditional Burst Bout [...]
Another Extreme Weight Loss Workout… by James Villepigue Hope you’re ready for today’s challenging cardio based Burst Bout, which I’ve appropriately titled “fat loss frenzy.” This is a very tough, but rewarding workout. If you’re performing the daily Burst Bout workouts, there is no way that you won’t see dramatic results, so if you’re not [...]
Extreme Weight Loss Workout — “The Swap”… by James Villepigue The following cardio based Burst Bout is a real doozy. I wanted to give you Burst Bouters some variety in your cardio movements, so I have you performing a couple of unique exercises to really work on both coordination and the stimulation of those large [...]
The 25/10-7-5 Kick Butt Cardio Workout… by James Villepigue Welcome to today’s cardio based fat burning workout. Today is a toughie, Burst Bouters, so get yourself warmed up and prepared for an awesome session designed to help you burn belly fat FAST. So, what does the 25/10-7-5 represent? The 25 is your 25 seconds of [...]
Quick Weight Loss Exercises — Awesome Cardio and Core Workout… by Brad Campbell Hey Burst Bouters, I’d say all of our workouts are tough, but today’s cardio session had to be one of the toughest I’ve created to date. I took some of my top-producing fat loss exercises and drew up a totally LOCO workout [...]
