8-Minute Interval Cardio Workout Video (Spazzin’ On Em Routine)…by Brad Campbell Here’s another highly effective 8-minute interval cardio workout you can do at home or at the gym (although after you see the workout, you may feel more comfortable doing this one at home). I call this my “spazzin’ on em” routine. That’s really the [...]
Advanced Cardio Workout – Explosive Eccentric Squats…by Brad Campbell Alright Inner Circle crew, this cardio workout is what separates the “hard bodies” from the “softies” who never look better than average. This is a super advanced interval cardio workout that will take just 8-minutes of your precious fat-burning time. —> Girls, this is going to [...]
Interval Cardio Workout: 8-Minute Advanced Fat Loss Cardio Session…by Brad Campbell This is a body weight only, 8-minute interval cardio workout that you can use when you’re strapped for time, to improve your rate of fat loss. Don’t be fooled by the shortness of this workout…8-minutes actually seems like an eternity with this “burpee hell” [...]
Beginner Cardio Workout Routine…by Brad Campbell This is a 12-minute cardio workout routine that is a little more “doable” than some of my more advanced workout routines. This is perfect for the beginner/intermediate who’s just getting started and can’t quite handle some of the more demanding cardio workouts. This cardio workout will be body weight-only [...]
Want a Megan Fox Body? Try This Transformers Workout…by Brad Campbell To build you own Megan Fox body, you’ll need to follow a workout plan that gets you long, lean, and toned, just like this uber popular female celebrity looks in Transformers. For a clearer picture of her long and lean body type, here’s Megan [...]
New Cam Gigandet Workout – Never Back Down…by Brad Campbell Did you notice Cam Gigandet and his razor sharp abs in the fighting flick, Never Back Down? Whether you’re a guy or girl, I’m sure you were impressed by Gigandet’s lean and shredded fight-ready physique. That’s what this ass-kicking site TopFatLossTrainer is all about, baby [...]
Get a Fighter’s Body With This UFC Workout…by Brad Campbell Every time there’s a UFC fight on I get inspired to whip up a new “fighter’s workout” for my TopFatLossTrainer readers. Because of the free UFC fighting event that’s playing tonight (thank God it’s not PPV…I won’t have to listen to my girlfriend b*tch when [...]
