Challenge Workouts

Challenge Workout – Treadmill Torture

By Brad Campbell

Another Challenge Workout For Faster Fat Loss...by Brad Campbell I'm in a challenge workout type of mood this week, so get ready to be tortured.  I'm going to put your body through the fat loss ringer...hope that's cool with you.  Unlike past challenge workouts I've posted, this one's straight up cardio.  It sucks pretty bad, both physically and mentally...but with a... »

Fat Loss Challenge Workout: Body Weight 400

By Brad Campbell

A Fat Loss Challenge Workout...by Brad Campbell I just created another challenge workout you can blast through this week for a little change in pace.  Use this in place of one of your scheduled fat loss workouts and be sure to hit it hard.  This is body weight only, so find yourself a small space, grab a stopwatch and get ready... »

Lean Body Workout – Can You Dig It?

By Brad Campbell

A Lean Body Workout Challenge...by Brad Campbell Is there anything as joyful as having a lean body? As I sit here writing this blog post, I can't help but poke at my once not-so-sculpted obliques and...even through my Puma hoodie...can totally feel how tight and chiseled my abs have gotten.   I can't think of many other things that would put... »

300 Challenge Workout – Heavy Dumbbell Madness

By Brad Campbell

300 Challenge Workout Using Heavy Dumbbells...by Brad Campbell Challenge workouts rock because the competition - even though it's only against yourself - really forces you to work a lot harder than you otherwise might.  If you're having a hard time getting to the right intensity level in some of these workouts, I think you'll find that by adding a challenge, you'll... »

Explosive Training, Fast Twitch Fibers and 2 Challenge Workout Videos

By Brad Campbell

Today I want to talk about one of my favorite advanced training techniques that will help you build more lean muscle and burn fat at a much faster rate.  Explosive training, or fast twitch training, is a straight-up lethal weapon that you need to add to your fat loss arsenal.  Before I get too technical on you and start rambling... »

The 300 Workout

By Brad Campbell

Everyone wants to know about the "300 Workout" that actors of this blockbuster smash used to sculpt their lean, warrior-certified physiques.  It's not surprising, being that the cast members of the movie 300 more than looked the part of fearless Spartan warriors. The 300 workout gets its name from the total number of repetitions that must be completed during the session. ... »

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