Diets and Nutrition
Xtreme Fat Loss Diet
Xtreme Fat Loss Diet - Cheat, Then Fast Your Way to a Lean Body...by Brad Campbell The Xtreme Fat Loss Diet is essentially everything I've been preaching to my TopFatLossTrainer readers from day one. We've talked a lot about using the cheat day to bump dwindling leptin levels and basically prevent a nasty cascade of events that would otherwise take place in... »
Lean Body Protein Shake – Bedtime Beast
A Diet and Nutrition Post For Lean Body Lovers...by Brad Campbell I ate my face off yesterday, so it's time to get back to business today. I found this lean body smoothie recipe that would be good to have any time of day, but especially as a bedtime snack, thanks to the casein protein found in cottage cheese. Yep, the recipe... »
Fat Loss Meal Plan – 2600 Calories (Plan B)
2600 Calorie Fat Loss Meal Plan "B"…by Brad Campbell Here's another advanced 42-day fat loss meal plan for my Inner Circle members. To download this 2600 calorie fat loss meal plan to your computer, simply right-click and select “save as.” [private_Inner Circle] TopFatLossTrainer2600-2 [/private_Inner Circle] Are these the most advanced fat loss meal plans you've ever seen or what? Can't wait to hear about your... »
Fat Loss Meal Plan – 2400 Calories
2400 Calorie Fat Loss Meal Plan…by Brad Campbell Here's another advanced 42-day fat loss meal plan for my Inner Circle members. To download this 2400 calorie fat loss meal plan to your computer, simply right-click and select “save as.” [private_Inner Circle] TopFatLossTrainer2400 [/private_Inner Circle] Are these the most advanced fat loss meal plans you've ever seen or what? Can't wait to hear about your body... »
Fat Loss Meal Plan – 2000 Calories
2000 Calorie Fat Loss Meal Plan…by Brad Campbell Here's another advanced 42-day fat loss meal plan for my Inner Circle members. To download this 2000 calorie fat loss meal plan to your computer, simply right-click and select “save as.” [private_Inner Circle] TopFatLossTrainer2000 [/private_Inner Circle] Are these the most advanced fat loss meal plans you've ever seen or what? Can't wait to hear about your body... »
Fat Loss Meal Plan – 1800 Calories
1800 Calorie Fat Loss Meal Plan…by Brad Campbell Here's another advanced 42-day fat loss meal plan for my Inner Circle members. To download this 1800 calorie fat loss meal plan to your computer, simply right-click and select “save as.” [private_Inner Circle] TopFatLossTrainer1800 [/private_Inner Circle] Are these the most advanced fat loss meal plans you've ever seen or what? Can't wait to hear about your body... »
Lean Body Shake – Oatmeal Energizer Smoothie
A Lean Body Shake Recipe...by Brad Campbell Here's a smoothie recipe that you can blend up for breakfast when you're short on time and want something to take with you. As always, it's "lean body certified," but does have a decent amount of carbs, which is why it's best to consume for breakfast. You'll be buzzing with energy after you slam... »
Lean Body Shake – Strawberry Boom Boom
Another Lean Body Shake Recipe for a Sculpted Physique...by Brad Campbell What's up party people? I was thinking about doing a second workout today, but I decided I'd use the extra energy to hook you up with another lean body shake instead. I call this Strawberry Boom Boom...not sure why, but that's what came to my head the first time I... »
Lean Body Meal – Finger Licking Chicken
Lean Body Meal - Finger Licking Chicken...by Brad Campbell I've got an awesome lean body recipe for you guys. This one's finger licking good, believe me. I love grilled chicken and it just so happens that chicken is one of the best foods you can possibly eat, if you're trying to lose fat, build lean muscle or better yet, do both... »
Lean Body Shake – Fat Loss Friendly Pineapple Deliciousness
Lean Body Shake Recipe - Pineapple Deliciousness...by Brad Campbell I drink a lot of "lean body shakes" to help stay true to the diet plan when I'm short on time or food. Lean body shakes pretty much rule because they're quick, they don't require many ingredients and they're extremely portable. I like to make a blender-full in the mornings and use... »
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