Fat Loss Diet and Nutrition Post…by Brad Campbell My favorite weekly holiday, “Fat Hater Friday,” is upon us once again. As if I needed any more reason to be giddy, I just got done with a Tacfit Commando bodyweight workout, plus 15-minutes of ‘throwback intervals’ (I’ll explain in the next post). So I’m sitting here, [...]
Fat Loss Diet and Nutrition Post…by Brad Campbell In my current quest to get ripped without weights, I’m putting myself through some torturous bodyweight workouts. To make things worse, I’m doing them either in my 120 degree garage or out back by the pool. Not really sure which is worse, since Arizona spits straight fire [...]
How Does Carb Cycling for Fat Loss Differ From a Cheat Day/Fast Day? By Brad Campbell When it comes to achieving extreme fat loss, how does traditional carbohydrate cycling stack up to my cheat day (followed by a fast day) method? That’s the topic of today’s post, but before I tell you which dieting strategy [...]
A Fat Loss Diet Post…by Brad Campbell I received a question a while back regarding dairy products and whether or not they were good to consume when dieting and trying to get lean. That’s actually a pretty good question, because there’s lots of conflicting information regarding this issue. Now, without putting words into your mouth [...]
A Quick and Dirty Diet and Nutrition Post… by Brad Campbell Remember how I said I was tearing stuff up last week after coming off a three week hiatus? Well Sunday I more than deserved my cheat day, so I started it off right with my favorite breakfast of all time. This place down the [...]
A Diet and Nutrition Post… by Brad Campbell Before I show you exactly how to eat to get ripped, I have to admit something. I’ve been slacking BIG time for the last three weeks. We’re talking ZERO workouts, sitting on my pale butt, stuffing my face with restaurant food, takeout and lots of Golden Spoon [...]
Extreme Weight Loss Diet – how to lose fat fast and get a lean, toned body, without starving or being deprived of your favorite foods.
Another Killer Lean Body Smoothie Recipe…By Brad Campbell of TopFatLossTrainer (now ya know…) So yesterday was my birthday and I just wanted to say THANKS to everyone for the e-cards and Facebook messages…really made my day…you guys and girls are da bomb. By the way, is there some type of condition where your actual age [...]
Is extreme fat loss really possible? Or is the “Xtreme” author out of his mind by claiming loses of up to 25 lbs in just 25 days? My review tells all…
A Diet and Nutrition Post For Lean Body Lovers…by Brad Campbell I ate my face off yesterday, so it’s time to get back to business today. I found this lean body smoothie recipe that would be good to have any time of day, but especially as a bedtime snack, thanks to the casein protein found [...]
