Getting Started

Inner Circle – Designing Your Lean Body Workout Plan (Step 5)

By Brad Campbell

Inner Circle Members, Step 5 - Designing the Perfect Lean Body Workout Plan...by Brad Campbell This is the last step in my user friendly getting started process for new TopFatLossTrainer Inner Circle members.  All that's left to do before diving into the wealth of information contained within the members area, is to map out the ideal lean body workout plan.  Before... »

Inner Circle – Optimizing Your Supplement Strategy (Step 4)

By Brad Campbell

Inner Circle Members, Step 4 - Optimizing Your Supplement Strategy...by Brad Campbell [private_Inner Circle] I don't like to go crazy with supplements.  Simply put, if your diet and workout routine is set up for maximal fat loss and muscle sculpting (like I've already done for you), then supplements won't make much more than a 3-10% difference in your overall results. Most of the... »

Inner Circle – Determining Daily Calorie Needs (Step 3)

By Brad Campbell

Step 3 for New Inner Circle Members...by Brad Campbell If you're new to the Inner Circle community, this is step 3 of my easy-to-follow start-up process.  In this step, we'll be determining your daily calorie needs, selecting the appropriate fat loss diet plan (or lean muscle building meal plan) to start with, and figuring out how much fat you can expect... »

Inner Circle – Baseline Assessment (Step 2)

By Brad Campbell

This is Step 2 for New Inner Circle Members (Baseline Assessment)...by Brad Campbell Okay, you should've just completed the getting started checklist for new Inner Circle members (if you missed that, do this first ---> Step 1 - Getting Started Checklist).  Now it's time to see where you're at.  I want you to complete the following body composition analysis and baseline... »

Inner Circle – Getting Started Checklist (Step 1)

By Brad Campbell

This is Step 1 for New Inner Circle Members - Getting Started Checklist...by Brad Campbell Congratulations once again on your decision to stop being average and start being exceptional. This is day 1 of the new you and a new way of living.  I've laid out an extremely detailed, easy to follow program to get you started living the lean body... »

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