The Tough Mudder Fitness Challenge One of the toughest Physical & Mental challenges in existence! Hey Burst Bouters. I am very sorry that I didn’t post up today’s workout, but I just got back in town. Yesterday, Sunday, April 10th, I participated in the Pennsylvania Tough Mudder and I am forever changed by it. Please be [...]
Delta Force Workout: Background And Overview… by James Villepigue The only thing you may know about the Army’s elite Special Operations Unit known as Delta Force, probably came from a Chuck Norris movie. Well, Delta Force is very real and is considered one of, if not the most fierce branch of Special Operations units amongst [...]
Army Ranger Workout… by James Villepigue There are many divisions of the military, all of which offer very challenging fitness regimens, but this is special forces folks, so ya better be prepared to have your butt kicked… good! We’ll continue our Navy SEAL workout theme, but switch gears slightly and talk Army Ranger workout for [...]
How To Gain Muscle Quickly — Think Outside The Box… by James Villepigue Obviously you’re interested in learning how to gain muscle quickly. If you’re more of a seasoned trainee, I’ve got some tactics to share with you that will take your results to Level II. If you’re a beginner, get ready to change your [...]
Inspiration For The New Year… by Brad Campbell Just wanted to wish everyone a very happy New Year. For me, 2010 was a great year, but 2011 looks to be even better. Hope you’re feeling the same way… If not, we’re trying to put a little pep in your step with some motivation today… make [...]
SEAL Workout — Mindset Training… by James Villepigue Navy SEAL’s are not only about being physically fit. In fact a huge piece, if not the most important piece, is becoming mentally tough. A genuine SEAL workout must include mind over matter training. It’s funny, maybe scary, but some SEALs use the term Mind Over Matter [...]
A Lean Body Motivational Guest Post by Michael Kory Hey everyone, Brad here and today I’ve got a special treat for ya. First off, I just finished creating my Affiliate Marketing For Dummies training site, where I show aspiring Online entrepreneurs how to make passive income on the Internet. Secondly, and more specific to this [...]
A Lean Body Blog Post About Proper Mindset…by Brad Campbell To lose fat, build muscle, get a lean body or accomplish any other goals (including non-fitness related goals), it all starts with one simple component that’s almost always overlooked – developing the proper mindset. To be frank (even though I’m Brad…), the average person is [...]
A Blog Post About Lean Body Goal Setting for 2010…by Brad Campbell Happy New Year TopFatLossTrainer readers…I don’t know about you, but 2010 will be by far the best year of my life. How do I know that? Because ever since mastering the art of mindset and goal setting, I’ve really been firing on all [...]
Get a Ripped Body or Get Lost…a Random Rant by Brad Campbell One of my business mentors once said: “Show me your friends and I’ll tell you your future.” I didn’t think much of the quote at first, but when I looked deeper and applied it to everyone around me, it started making sense. Since [...]
