Warm-up and Stretching

Shin Splints: Coping With This Dopey Condition

By Brad Campbell

A TopFatLossTrainer Injury Prevention and Management Post...by Brad Campbell I've been hearing from lots of readers lately who're suffering from shin splints, so I thought I'd whip up a post that'll show you how to cope with this dopey condition. Shin splints refers to a general condition where pain is felt at the front part of your lower leg(s).  The fancy term... »

Posture Exercises – Learn How to Improve Your Posture

By Brad Campbell

Posture Exercises - Learn How to Improve Your Posture...by Brad Campbell Good posture is one of the most important aspects of having a long, lean, show-stopping body.  Yet, for some reason, there's a total lack of available info regarding posture correction exercises that'll improve your profile and make you look taller, more athletic, younger and slimmer at the waist. You want these... »

Total Body Stretching Routine

By Brad Campbell

Total Body Static Stretching Routine...by Brad Campbell What's up IC members?  Today I have a total body static stretching routine that you can use post-workout (after weight training or cardio workouts...doesn't matter), when your muscles are nice and warm.  This is the best time to perform "static stretching," as the risk of pulling muscles is lowered. You can also use this total... »

Warm-Up Routine #3

By Brad Campbell

Warm-up video to get your body ready to work hard...by Brad Campbell Hope all my Inner Circle members are doing awesome today.  Here's another good total body warm-up and dynamic stretching routine you can do before any cardio or weight workout.  Perform the jumps and body weight circuit 2 to 3 times, depending on how tight your body feels.  Follow this... »

Warm-Up Routine #2

By Brad Campbell

Another warm-up routine you can do pre-cardio or pre-strength workout...by Brad Campbell Here's another awesome warm-up routine you can use before cardio workouts, plyometrics or strength training routines.  This will raise your core temperature, activate your muscle fibers and loosen  up stiff muscles.  Enjoy the video... Warm-Up Routine #2: [private_Inner Circle] [/private_Inner... »

Warm-Up Routine #1

By Brad Campbell

Warm-up and stretching routine to be done pre-weight workouts...by Brad Campbell This is a very thorough 10-minute warm-up and stretching routine I'd like you to do before your weight training sessions.  Feel free to shorten it up a little whenever you're feeling loose and ready to rock.  This type of functional and dynamic stretching is best before weight training because it... »

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