A Fitness Training Post: Soreness and Recovery…by Brian Utley We’ve all been there. Maybe it was after a long lay-off from the gym, a change in workout routine, or even a session really focused on a particular body part. SORENESS!!! It’s kind of a catch-22, isn’t it? You have that sense of accomplishment, because the [...]
A TopFatLossTrainer Injury Prevention and Management Post…by Brad Campbell I’ve been hearing from lots of readers lately who’re suffering from shin splints, so I thought I’d whip up a post that’ll show you how to cope with this dopey condition. Shin splints refers to a general condition where pain is felt at the front part [...]
Posture Exercises – Learn How to Improve Your Posture…by Brad Campbell Good posture is one of the most important aspects of having a long, lean, show-stopping body. Yet, for some reason, there’s a total lack of available info regarding posture correction exercises that’ll improve your profile and make you look taller, more athletic, younger and [...]
Total Body Static Stretching Routine…by Brad Campbell What’s up IC members? Today I have a total body static stretching routine that you can use post-workout (after weight training or cardio workouts…doesn’t matter), or even pre-workout or as it’s own separate session. For pre-workout stretching routines that’ll get you loose without pulling muscles, go here —> [...]
Warm-up video to get your body ready to work hard…by Brad Campbell Hope all my Inner Circle members are doing awesome today. Here’s another good total body warm-up and dynamic stretching routine you can do before any cardio or weight workout. Perform the jumps and body weight circuit 2 to 3 times, depending on how [...]
Another warm-up routine you can do pre-cardio or pre-strength workout…by Brad Campbell Here’s another awesome warm-up routine you can use before cardio workouts, plyometrics or strength training routines. This will raise your core temperature, activate your muscle fibers and loosen up stiff muscles. Enjoy the video… Warm-Up Routine #2: [Content protected for Inner Circle members [...]
Warm-up and stretching routine to be done pre-weight workouts…by Brad Campbell This is a very thorough 10-minute warm-up and stretching routine I’d like you to do before your weight training sessions. Feel free to shorten it up a little whenever you’re feeling loose and ready to rock. This type of functional and dynamic stretching is [...]
