Fat Loss Workouts
Metabolic Madness Workout – It’s Like a Fat Chisel
Advanced Metabolic Workout for Inner Circle Members...by Brad Campbell I'm still laughing at the ridiculous title I gave this workout, haha..."it's like a fat chisel." But it really is. I thought I was going to either puke or faint after the first exercise alone. It took a lot of heart to keep going, plus I didn't want to wuss out on... »
Metabolic Exercise for a Cam Gigandet or Jessica Alba Body
Advanced Fat Loss: Metabolic Exercise for an Insane Body...by Brad Campbell I just filmed this quick video showing my current favorite (and most hated) metabolic exercise. This compound super movement is the combination of several metabolism-boosting exercises all rolled into one long, gut-checking exercise. For the guys who want to be ripped like Cam Gigandet and the gals who want a toned... »
Fat Loss Challenge Workout: Body Weight 400
A Fat Loss Challenge Workout...by Brad Campbell I just created another challenge workout you can blast through this week for a little change in pace. Use this in place of one of your scheduled fat loss workouts and be sure to hit it hard. This is body weight only, so find yourself a small space, grab a stopwatch and get ready... »
Got Time For a Quickie?
Advanced Fat Loss Workout...by Brad Campbell Okay, get your head out of the gutter...I was referring to the 7-minute garage workout I just busted out like it was hot. I wanted to go for a nice tempo run outside, but time was definitely not on my side, so I had to opt for a quickie instead. Before I take you through today's... »
Cristiano Ronaldo Body – Workout for Serious Sex Appeal
Build Your Own Cristiano Ronaldo Body With This Ripped to Shreds Workout...by Brad Campbell I've created an advanced workout that was designed to give you a Cristiano Ronaldo body with serious sex appeal. In case you don't know, Cristiano Ronaldo is a Portuguese footballer who is apparently the highest paid athlete in the entire world for his sport. This guy is worth... »
Fat Loss Workout – Maximize Your Cheat Day Results
Advanced Fat Loss Workout to Maximize Cheat Day Results...by Brad Campbell It's important to strategically plan your fat loss workouts to maximize the fat-burning effects that are at their highest potential post-cheat day. Being that I pushed my cheat day back to Sunday this week, today (Monday) was my best opportunity to attack that pesky lower stomach fat. I didn't really... »
Lean Body Workout – Can You Dig It?
A Lean Body Workout Challenge...by Brad Campbell Is there anything as joyful as having a lean body? As I sit here writing this blog post, I can't help but poke at my once not-so-sculpted obliques and...even through my Puma hoodie...can totally feel how tight and chiseled my abs have gotten. I can't think of many other things that would put... »
Fat Loss Workout – Lean Body Sculpting
Fat Loss Workout for Lean Body Sculpting...by Brad Campbell Just another classic Brad Campbell workout filled with advanced fat loss techniques and a little bit of madness. This one's a lean body sculpting routine that mixes weight training, body weight training, plyometrics and awesomeness. Another cool thing - you can use this fat loss workout as a cardio workout or as... »
Cardio Workout – Hybrid Training to Tone, Shape & Burn Fat
Hybrid Cardio Workout to Tone, Shape & Burn Fat...by Brad Campbell Here's a 9-minute cardio workout that uses hybrid training for a whole gang of body sculpting benefits, including toning, shaping and fat-burning. It'll kind of feel like I put your body in a blender and held down the 'pulse' button, but no worries...it'll go quick as usual and the end... »
Metabolic Weight Training Workout – Slim Waist Certified
My Slim Waist Certified Metabolic Weight Training Workout...by Brad Campbell The other day I posted a "lean body certified" weight training workout and this one is no different. In fact, this baby's going to receive my "slim waist certified" guarantee, because it's designed to target the stubborn lower belly stomach fat that we all hate. This is a simple (but very difficult)... »
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