A Lean Muscle Making Workout…By James Villepigue Hey Burst Bouters. Hope you’re planning on having a great Monday, because today’s Burst Bout workout is going to raise your spirits and make ya wanna get your butt moving! We’re setting our GymBoss Timers to 60/30. That’s allot of work, but also a good amount of rest [...]
Another Body Sculpting Workout Plan…By James Villepigue What’s Happening My Dedicated Weekend Warrior Burst Bouters! Let’s get this workout on. Please set that GymBoss Timer to 30 seconds of work and only 5 seconds rest. Remember, the short rest time will not allow you to sufficiently recover and continue to lift the same amount of weight [...]
Burn The Body Fat & Lean Up Quick Workout…By James Villepigue What’s Happening My Burst Bouting Friend! Here’s today’s Burst Bout workout. On Monday, you performed a 40/20 work-to-rest ratio…On Wednesday, you increased it to a 50/20 w-t-r ratio…Today we’re bring the work time down, but making it more challenging, by also decreasing your rest [...]
Another Rapid Body Sculpting Workout…By James Villepigue Hey Burst Bouters, If you’ve been following the weekly Burst Bout Training, you’re looking and feeling awesome. I am so excited for you and know that in just a month or so, you’ll be looking back and you’re going to be seriously blown away by your progress…NO DOUBT!!! [...]
The Combat Fat Body Sculpting Workout…By James Villepigue Hello Burst Bouters, The weekends almost here and I want you to begin it with a fat blast bang! Please set that GymBoss Timer to 40 seconds work with 20 seconds of rest. 40 Seconds is a long time, so pick a weight that will keep those [...]
Another Fat Burn & Body Sculpt Workout…By James Villepigue Having a good weekend, Burst Bouters? I have to apologize, but I’ve got a bout (pun intended) of food poisoning and so I won’t be shooting videos for this week’s Burst Bout workouts. If you have any questions about the exercises and how to most effectively perform [...]
Extreme Body Sculpting Workout…By James Villepigue Hello Burst Bouters, Welcome back to TopFatLossTrainer.com. Here is your Wednesday Burst Bout workout. I’ve added a new piece of home based gym equipment to your weekly Burst Bout training. It’s an awesome free standing pullup fitness system that you can perform an incredible number of exercises on, including: [...]
Another Beach Body Workout…By James Villepigue Hello Burst Bouters, Good Day, Burst Bouters, Well, hopefully tax day is behind you and you can now stress less. Today’s workout is all about getting you back into a fresh week of pure awesomeness! Your Burst Bout is a balanced combination of upper and lower body exercises for [...]
The Tough Mudder Fitness Challenge One of the toughest Physical & Mental challenges in existence! Hey Burst Bouters. I am very sorry that I didn’t post up today’s workout, but I just got back in town.  Yesterday, Sunday, April 10th, I participated in the Pennsylvania Tough Mudder and I am forever changed by it. Please be [...]
Cardio Workout for Fast Weight Loss… by James Villepigue The main objective of today’s cardio based Burst Bout, is to keep a constant pace for the 1 minute duration. I’d much rather you use a moderate and steady pace during each Burst than a combination of super fast mixed in with a moderate speed. This [...]
