Comments for TopFatLossTrainer.com

Comment on Xtreme Fat Loss Diet Review – Is Joel Marion On Crack? by Danny Ray

Danny Ray — Thu, 09 Sep 2010 15:18:19 +0000

Hey Brad, thanks for the reply. I’ve been following this diet now and am heading towards my first cheat day (saturday). I feel amazing as i have been able to smash myself in training without feeling empty or drained and already i’m noticing less water retention too!! Best of all the diet fits in with my training routine of mon-fri balls to the wall training, saturday off and sunday a bit of gentle cardio help with the soreness!! Once again thanks for the reply and keep up the good work on this amazing site. Its good to read posts from other members who share the same “train hard, fight easy” ethos as myself. Take care buddy. Danny

Comment on How to Get Ripped Like Cam Gigandet In Never Back Down by Brad Campbell

Brad Campbell — Thu, 09 Sep 2010 14:11:49 +0000

Hey Adam, yes it does sound like a sound plan. 7% is a good place to start bulking and you can plan on adding about 1-2 lbs per month of pure lean muscle mass, so figure at least 3 months to get around 6 lbs of muscle. With the added muscle, you’ll have no prob cutting and getting ripped by next March.

Comment on How to Build Lean Muscle and Lose Fat at the Same Time by Brad Campbell

Brad Campbell — Thu, 09 Sep 2010 14:09:13 +0000

Yah man, this is BIG mistake that a lot of guys/gals make…they really under do it when it comes to protein. Step up your protein game haha. No problem buddy

Comment on Are Organic Foods Really Better for You? by Brad Campbell

Brad Campbell — Thu, 09 Sep 2010 14:08:23 +0000

It’s not going to hurt and really depends on your protein intake. If you’re not the best at getting quality protein around the clock, then it’s a good safety net. I always use them on my fast day and then once in a while on other days, depending on how much protein I have available to me throughout the day.

Comment on Lean Body Workout – Sculpting Exercises to Get Ripped by Brad Campbell

Brad Campbell — Thu, 09 Sep 2010 14:06:55 +0000

Try to force some down once in a while, add some berries and fruit and then take a multivitamin twice daily and you should be good to go.

Comment on Lean Body Workout – Sculpting Exercises to Get Ripped by Danny Roblez

Danny Roblez — Thu, 09 Sep 2010 05:24:37 +0000

Cool i got some multivitamins but no fish oil yet, and as for the veggies i don’t really like any other than broccoli and spinach when its all mashed up… Is there something i can take to make up for that like say a V8 splash drink throughout the day?

Comment on Are Organic Foods Really Better for You? by Danny Roblez

Danny Roblez — Thu, 09 Sep 2010 05:19:08 +0000

Would BCAA’s be a good idea to take during the week as well not just on the fast day?

Comment on How to Build Lean Muscle and Lose Fat at the Same Time by Danny Roblez

Danny Roblez — Thu, 09 Sep 2010 05:16:18 +0000

O wow ok i’ve been starving myself of protein then! lol thanks for the feed back bro

Comment on How to Get Ripped Like Cam Gigandet In Never Back Down by Adam

Adam — Thu, 09 Sep 2010 03:00:00 +0000

Hey Brad,
I was just curious, but i have been told i needed a little more muscle to get the cam body. I got down to about 7% body fat but now am currently bulking taking whey protein and jack3d. I plan on doing it for about a month to two months and hopefully put on around 5-10 pounds of muscle. I lift 5 days a week and my diet is very clean with alot of protein. I was just curious as to if you would guess i am on the right track. After the two months i plan on starting my cutting cycle around the beginning of november and cutting until spring break in march. Does this sound like the right track?

Comment on Are Organic Foods Really Better for You? by Brad Campbell

Brad Campbell — Thu, 09 Sep 2010 02:58:55 +0000

Hey buddy, great question. I’ll do a post on it soon man…