Diets — Best Diet Plans For Rapid Weight Loss, Quick Fat Burning, Building Muscle And More…

On this page you’ll find a comprehensive list of the best diets and diet plans — whether you’re looking to lose weight, bulk up or do a little of both, you’ll be able to find the perfect diet below.  All diets have been personally reviewed by myself… consider these the “best of the best”… I’ve filtered out the junk and listed only the diet plans that I’d personally use myself.

Just remember, although your diet program is by far the most important piece of the “ideal body puzzle,” it’s not the only piece… so be sure to pair it with a workout routine that’ll provide synergistic effects (meaning you’ll get much faster results, as compared to using only a diet by itself).

Rapid Weight Loss Diets And Fast Fat Burning Diet Plans:

7 Day Belly Blast Diet – With this advanced diet program, you’ll make use of some pretty rad techniques, cleverly called:  calorie confusion, thermal burn, obesity additive obliterator, sugar loophole and craving cruncher methods… pretty cool, right?

Don’t get overwhelmed by the fancy lingo, though — you’re basically gonna be shown step-by-step how to outsmart your own body for maximum weight loss and ultimate fat burning.  What’s not to like bout that?  Seriously, in terms of diet plans for women and men, this rocks!

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Xtreme Fat Loss Diet – Authored by nutrition ninja Joel Marion, this diet really is EXTREME.  In other words, it’s not just a clever name.

This is great for anyone who wants to rapidly melt up to 25 lbs of fat in just 25 days — for example, maybe you have an upcoming wedding or class reunion you want to look hot for… be ready to work though, ‘cuz it ain’t easy.

Of course, the Xtreme Fat Loss Diet uses the cheat day and follows it up with a fast day… just like I encourage my TopFatLossTrainer readers to do.  That’s one of the main reasons I’m a fan of Joel Marion’s diet programs.

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Every Other Day Diet – If you’re not already noticing a theme with these recommended diets, you should:  they all involve strategic cheating or some form of calorie zig-zagging.

And that is the KEY to quick and consistent fat loss — without this, your metabolism simply shuts down and tries to preserve fat.

With Jon Benson’s Every Other Day Diet plan, you’ll also be able to enjoy cheat foods in a way that makes your body burn fat more efficiently.  Just check out the transformation Jon himself had using these eating strategies — and take note of the 80′s mullet he has in his “before” pic… freakin’ classic  ;-)

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Cheat Your Way Thin Diet – Another Joel Marion classic, this dieting system was one of the first programs to put “cheating” on the map.

The Cheat Your Way Thin Diet allows you to do just that — enjoy your favorite foods and treats (in a very strategic way) to boost metabolism and help to explode your weight loss efforts.

If you’re looking for a solid diet plan to use any time during the year… even during the Holidays (notice the special Holiday edition show in this pic)… you can’t go wrong using this program.

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The Diet Solution Program – This unique diet uses a process called “metabolic typing” to show you the exact foods and portion sizes your body requires for faster weight loss.  Makes sense, right… since no two humans are exactly alike.

Probably the coolest part of this program is that you don’t  have to starve yourself to lose fat.  You’ll be able to enjoy plenty of those foods that are ideal for your body type, so it’s a good diet plan for anyone who suffers from constant pain-in-the-ass hunger cravings…

Isabel De Los Rios is the author and even on the sales page, there’s a pretty informative video you can learn from… all in all, another quality dieting system.

Lean Muscle Building Diets:

Fast Mass Building Diets And Workouts – Okay, so who is this muscle building diet for?  Good question… I’d strongly encourage any steroid-free everyday guys or bodybuilders that wanna gain muscle mass without gaining fat, give this diet and workout routine a shot.

This is NOT for anyone who still has quite a bit of fat left to lose.  It’s for guys who’re in pretty decent shape, but who wanna add lean muscle mass quickly and still stay ripped while doing so.

It’s my kind of program, since I don’t agree with all-out bulking — I like to keep the abs really sharp year-round, rather than adding a spare tire lot lots of guys do, LOL…

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No Nonsense Muscle Building – Not only is this a powerful muscle building diet program, but author Vince DelMonte also hooks it up with the best lean muscle bulking workouts I’ve ever used myself…

That’s right, I’m just a fat loss coach… so when I need help in other areas, I go straight to the best and Vince is one of ‘em.

Having used NNMB myself, I can tell you that if you follow this diet and workout schedule to the “T” you’ll be packing on rock hard muscle in no time at all.

The workouts are pretty intense, so prepare to be in pain the first few weeks.  ;-)

 

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Anabolic Diet Plan – This muscle building diet plan comes with tons of killer bonuses, but even the main book itself is packed with over 200 “anabolicious” recipes that not only taste great… but are proven to supply the GUNS for your gun show (or somethin’).

But it’s not going to have you adding a ton of fat during your muscle building quest — everything’s designed to get you lean and sculpted, rather than big and bloated.

For some great meal and snack ideas, I recommend checking this out.  It’s hard to find a meal plan system that’s devoted to adding clean muscle, but this is one of ‘em…

If you’re an Arizona resident who wants perfect teeth, you’ll want to check out Porcelain Veneers Scottsdale Arizona for a beautiful smile ;-)

Build Muscle And Burn Fat Quick Diet Plan:

The Holy Grail – Tom Venuto is a legend in the fitness industry.  Dude’s been around forever and has competed as a natural bodybuilder for the last couple decades… and still looks phenomenal.

He’s also one of  the most knowledgeable when it comes to teaching average guys and gals how to get into ridiculous shape…

Which is why I buy all of his products and recommend them to my readers.

With his Holy Grail system, he shows you how to strategically accomplish the unthinkable — build muscle and burn fat at the SAME time…

Vegan Diets:

Easy Veggie Diet Plans – I’m sure it’s a major pain in the butt for vegetarians to find high quality diet plans that not only produce the fitness results you’re after… but also that gives you enough variety and great tasting recipes to prevent boredom or burnout.

That’s why I searched the Internet in search of the absolute best vegan diets for my TopFatLossTrainer readers.  And finally — mission accomplished.

The Easy Veggie Diet Plans are perfect for any vegetarian looking to lose weight, melt fat and tone their muscles.  To top it off, this vegan diet program comes equipped with coaching calls to answer your questions and keep you on track.

Gluten Free Diets:

Gluten Free Diet – These gluten free diets are guaranteed to be gourmet-tasting, low GI, quick, easy, and of course — gluten free.

The author is a former executive chef at a prestigious restaurant that was also a 100% gluten-free menu.  In other words, she’s qualified.

Now, I haven’t checked this particular diet plan out myself, but I’m told each gluten free recipe is promised to also be sugar free, allergy friendly, digestion friendly, low glycemic and be overflowing with flavor.

To learn more about this gluten free diet program, visit the owner’s site by clicking the link above.

Hcg Diets:

Hcg Diet Cookbook – For those of you who’re looking for an Hcg diet plan that doesn’t suck… you’re in luck.  I know it’s a total bummer to be so heavily restricted on the number of calories you’re allowed to take in daily.

For the few calories you ARE allowed to eat while on Hcg, you want to make ‘em count, right?  Well, this Hcg diet plan is stacked with delicious, super low calorie recipes that’ll allow you to lose up to one pound of weight per day.

To be exact, the Hcg Diet Cookbook has over 200 extreme low calorie dishes specifically designed for anyone currently on Hcg therapy.  If you’re struggling through the “Hcg Phase,” or simply want to enjoy it a little more, check out this diet…

Paleo Diets:

Paleo Diet Cookbooks – These Paleo diets were designed to show you step-by-step how to prepare mouth-watering meals using only the most tasty, nutritious, and high energy foods available.  Sounds like a good thing, right?

Paleo diet plans are diets “designed by nature.”  Anyone who has studied the Paleo way of dieting certainly knows the benefits you’ll gain from this are numerous and powerful.

Check out this particular Paleo Cookbook to discover taste bud-pleasing meals and snacks that deliver unstoppable energy, increased sex drive, smoother skin, a healthier immune system and more…