Quick Weight Loss Exercises To Help You Lose Weight Fast

Posted by Brad Campbell

26
Feb, 2011

2 comments

Quick Weight Loss Exercises — Awesome Cardio and Core Workout… by Brad Campbell

Hey Burst Bouters,

I’d say all of our workouts are tough, but today’s cardio session had to be one of the toughest I’ve created to date.  I took some of my top-producing fat loss exercises and drew up a totally LOCO workout that left me laying in a pool of my own sweat.  Excited yet?

As an added bonus, these exercises are downright nasty when it comes to torching your lower abs and core muscles.

Check out the video to see what I mean…

[youtube]http://www.youtube.com/watch?v=cZZkh_FHbxM[/youtube]

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Fat Burning Foods — “Burst Bout Turkey Burger”

Posted by Brad Campbell

24
Feb, 2011

2 comments

A Fat Loss Diet And Nutrition Post... by James Villepigue

Hello Burst Bouters,

So, today, I wanted to share one of my favorite staple fat burning meals with all of you.  This concoction of deliciousness is not as much a burger as it is steamed chopped turkey over salad.  My wife calls it, “Man Food.”  But I assure you my Burst Bout buddies, that this mix of protein and fibrous carbs is not only incredibly healthy, but it is absolutely awesome in terms of taste.

Here’s how I prepared it: I buy a couple of 1lb packs of Shady Brooke Farms 85% lean turkey (I usually have at least two 1lb packages in the fridge, at all times -- it’s good to be prepared!).

My "Burst Bout Turkey Burger" -- not a bad presentation, right?

fat burning foods - turkey salad

If you’re wondering why I don’t buy the 99% fat free version, that’s a good question and here’s my answer… I may be a body fat free Burst Bouter, but I’m not as much a fat free food kinda guy.

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Lose Weight At Home — Rapid Weight Loss Workout

Posted by Brad Campbell

24
Feb, 2011

1 comment

Video: Lose Weight At Home With This Rapid Weight Loss Cardio Workout... by Brad Campbell

What's up Burst Bouters,

Man, did you survive that vicious challenge workout James had us doing yesterday?  That thing kicked my butt all up and down the garage, haha...

So today I wanted to create an effective cardio workout that you can do at home, without any equipment, and that's slightly lower impact.  Although we'll be using some bodyweight exercises, it'll still give your muscles a little break, along with your nervous system.  Plus, it's easier on the joints, as compared to some of our more explosive fat burning exercises we like to use...

Cool, watch the video now and then continue reading below for the full details of this quick fat loss cardio session...

[youtube]http://www.youtube.com/watch?v=HSlvYIZ2Jdk[/youtube]

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Rapid Weight Loss Tips For Women Over 30

Posted by Brad Campbell

23
Feb, 2011

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Guest Post by Callie Durbrow -- Rapid Weight Loss Tips for Women Over 30

I was just watching an episode of the Kardashians last night, the one where Kim and Kourtney are in New York (okay, don’t judge me, I like lame TV sometimes). Anyway, Kim was turning 30 and man you would have thought the world was coming to an end.

weight loss tips for women over 30I liked when her sister said it was like she thought she would turn into an evil troll at the stroke of midnight.  Here’s the thing about that, 30 is not all bad.

In fact, 30 is pretty awesome... I recently turned 31 a little over a month ago and from age 30 until now I can tell you that I’m in the best shape of my life.  I’m more focused and I’ve developed the ultimate system to fight off the evil signs of aging.

It’s actually not that hard.  I’m not looking to lose weight really, it’s more about losing the right kind of weight which is of course fat.  So here are my ultimate weight and fat loss tips for women over 30...

1. Eat, eat, eat: Boost your metabolism with 5-6 small meals per day.  Include lots of protein, veggies, fruit, nuts and some whole grains (limit these to the days that you’re training... more on this later).

2. Sleep: I get 7-8 hours of sleep per night and that’s perfect for me.  I mean, I could sleep more but the idea is to go to sleep and then wake up about the same time every day.  Getting great sleep helps to recover those tired muscles and is also amazing for your skin.

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Cardio Exercises At Home — Fat Loss Workout

Posted by Brad Campbell

22
Feb, 2011

1 comment

Video: At Home Fat Loss Workout -- Burst Bout Style... by Brad Campbell

Hey Burst Bouters,

Let's get busy.  Here is today's cardio-based Burst Bout session, which features exercises that can easily be done at home...

[youtube]http://www.youtube.com/watch?v=zsXvsB2-PmA[/youtube]

To follow suit and complete these extreme fat burning cardio exercises at home, you'll need:

1) Gymboss Interval Timer

2) Powerblock Adjustable Dumbbells

3) Jump Rope

As shown in the video above, the workout should be carried out like so:

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Fast Weight Loss Workout Schedule — Week Of 2/21

Posted by Brad Campbell

21
Feb, 2011

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Weight Loss Agenda For This Week... by Brad Campbell

Hey Burst Bouters,

We've got another great week of rapid fat burning planned for ya.  Here's what this week's workout schedule will look like:

MONDAY 2/21: Burst Bout Strength Training Workout

TUESDAY 2/22: Burst Bout Cardio Workout

WEDNESDAY 2/23: Burst Bout Strength Training Workout (killer challenge training session)

THURSDAY 2/24: Burst Bout Cardio Workout

FRIDAY 2/25: Burst Bout Strength Training Workout

SATURDAY 2/26: Burst Bout Cardio Workout

SUNDAY 2/27: Rest -- no workout scheduled

Remember... you can follow along daily, or you can also switch days to accommodate your diet plan -- for example, maybe you're doing a cheat day on Saturday and a fast day on Sunday...  in this case, I'd recommend 'shifting' the days so that you'd be doing one of our strength training workouts on the cheat day and a cardio workout on your fast day...

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Fat Burning Foods — Bye Bye Belly Fat Lunch

Posted by Brad Campbell

19
Feb, 2011

3 comments

A Diet And Nutrition Post... by Brad Campbell

Hey Burst Bouters -- we thought it'd be cool to share some of the fat burning foods we eat throughout the week, just to give you some ideas to incorporate into your own diet plans...

Expect to see some pictures and video footage of the different weight loss "superfoods" that James and I like to build our meal plans around...

We'll also be posting occasional diet challenges, where we'll all join forces and work together to improve the effectiveness of our fat burning diets...

So look forward to those posts in the coming weeks.  And for today, I'll start with sharing what I refer to as my "bye bye belly fat" lunch, which consisted of a chicken salad and large side of sugarsnap peas -- surprisingly filling and very delicious ;-)

fat burning foods

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Bodyweight Cardio — Torture Workout For Fast Weight Loss

Posted by Brad Campbell

19
Feb, 2011

5 comments

Video: Torture Cardio Workout to Lose Weight Fast... by Brad Campbell

What's up Burst Bouters?  Ready for a little torture?  Hope so, 'cause today we'll be completing a bodyweight cardio workout that'll really require you to suck it up -- both physically and mentally...

Plan for 20 minutes of 'mild' hell, as you'll take one of the very best bodyweight exercises -- the burpee, of course -- and repeat high intensity bursts, with very limited recovery periods, over and over, for a painful 20 minutes.  Watch the video to familiarize yourself with proper burpee form...

[youtube]http://www.youtube.com/watch?v=aYK-sgdVX84[/youtube]

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Posted in Home Workout | Bodyweight Training, Rapid Fat Loss Workouts, Weight Loss | Lose Weight Fast by Brad Campbell | 5 Comments

Body Toning Workout Routine

Posted by Brad Campbell

16
Feb, 2011

1 comment

Video: Lose Weight and Shape Lean Muscles With This Body Toning Workout... by Brad Campbell

Hey everyone, I'm back today with a Burst Bout strength training workout routine.  The goal of this workout is muscle toning, along with metabolism boosting.

Remember, our strength training sessions -- whether they be bodyweight-only, weights only, or a combination of the two -- are designed to tone, shape and sculpt your muscles... NOT make you look huge and bulky.

I say that especially for our female followers, who may have concern when they see certain exercises that they consider to be "for men only."  I ask you to trust us and follow the workouts exactly as laid out... and with the proper diet plan, you'll no doubt sculpt a lean, tight and low-fat body.

Having said that, here's your body toning workout for the day...

[youtube]http://www.youtube.com/watch?v=K5rauXDsBcI[/youtube]

Here's what you'll need to complete this workout from home:

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Best Home Workout Equipment for Men Women Weight Loss										

            
  

      
Fat Burning Workout — Lower Body/Core Emphasis 
      

  

    
	

    
Posted by Brad Campbell

    
14
Feb, 2011

      
                
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Video Post: Extreme Fat Burning Workout With Lower Body/Core Emphasis... by Brad Campbell


Yesterday's fat burning workout emphasized the upper body, so today, we'll be attacking the lower body and core muscles.  Check out the video first, then I'll break down the workout below it...


[youtube]http://www.youtube.com/watch?v=B4OVHUDTQ7I[/youtube]


Exercise equipment you'll need for this workout:


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