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12-Minute UFC Workout for a Super Bad Body

Published on December 7, 2009 By Brad Campbell

An Advanced UFC Workout to Get You Ripped…by Brad Campbell I barely had any free time for my own workout today, so I had to think of something that would push my body to the limit in 12 minutes or less.  I turned to an old UFC workout I’d created a while back, because I [...]

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