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300 Challenge Workout – Heavy Dumbbell Madness

Published on January 2, 2010 By Brad Campbell

300 Challenge Workout Using Heavy Dumbbells…by Brad Campbell Challenge workouts rock because the competition – even though it’s only against yourself – really forces you to work a lot harder than you otherwise might.  If you’re having a hard time getting to the right intensity level in some of these workouts, I think you’ll find [...]

The 300 Workout

Published on October 18, 2009 By Brad Campbell

Everyone wants to know about the “300 Workout” that actors of this blockbuster smash used to sculpt their lean, warrior-certified physiques.  It’s not surprising, being that the cast members of the movie 300 more than looked the part of fearless Spartan warriors. The 300 workout gets its name from the total number of repetitions that [...]