Tag Archive
Interval Cardio Workout – 8 Minute “Spazzin’ On Em” Routine
8-Minute Interval Cardio Workout Video (Spazzin’ On Em Routine)…by Brad Campbell Here’s another highly effective 8-minute interval cardio workout you can do at home or at the gym (although after you see the workout, you may feel more comfortable doing this one at home). I call this my “spazzin’ on em” routine. That’s really the [...]
Interval Cardio Workout – 8-Minutes of “Burpee Hell”
Interval Cardio Workout: 8-Minute Advanced Fat Loss Cardio Session…by Brad Campbell This is a body weight only, 8-minute interval cardio workout that you can use when you’re strapped for time, to improve your rate of fat loss. Don’t be fooled by the shortness of this workout…8-minutes actually seems like an eternity with this “burpee hell” [...]
