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Get Ripped Abs – 7 Advanced Ab Exercises

Published on February 22, 2010 By Brad Campbell

Advanced Ab Training Exercises…by Brad Campbell My stance on how to get ripped abs is this:  it takes very little time spent doing direct ab exercises to end up with a flat, shredded, beach-worthy stomach.  I’ve become very anti-ab training over the years due to the obscene amount of misguided people who waste their time [...]

LL Cool J Workout

Published on October 6, 2009 By Brad Campbell

LL Cool J has always been known for being smooth and seductive on the mic, but in the past few years I think he’s become even more well-known for his lean, ripped physique. What’s even more impressive is that Big L has managed to peak and actually look his best after turning 40 years old.  [...]

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