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Are Your Workouts Making You Fat?

Published on January 21, 2010 By Brad Campbell

An Advanced Fat Loss Post… by Brad Campbell I had a TopFatLossTrainer reader email me today about this interesting article he’d found on another website (AlwynCosgrove.com).  Alwyn had reviewed a study from the Journal of Applied Physiology that looked at aerobic training and the post-workout boost in metabolism it caused… or in this case, failed [...]

Dumbbell Total Body Superset Workout Tones Muscles and Boosts Metabolism

Published on July 28, 2009 By Brad Campbell

An Advanced Total Body At Home Workout…by Brad Campbell In this free video I’ll show you a sweet total body dumbbell workout that is designed to tone muscles and boost metabolism.  I’ll be using supersets to increase overall workout intensity and keep the duration short and sweet. So what exactly is a superset? A superset [...]

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