This 6-minute interval cardio workout I have for you today give a whole new meaning to the term rapid fat loss.  Not only is the workout extremely rapid at just 6-minutes in length, but the strain this routine puts on your body makes it difficult to recover.  When your body has to work hard post-workout to restore things to normal, guess what happens?  Rapid fat loss, due to the "afterburn" effect we caused.

You've probably heard the phrase "work smarter, not harder."  Well when it comes to fat loss, workout routines to build muscle and dieting for a lean body, my motto is "work smarter AND harder...but do it in less time and get better results."

You'll need a light pair of dumbbells and just 6-minutes to TKO this workout (that'll make sense when you watch the video).  Use this as your cardio workout for the day or do it after a weight training session to further boost metabolism.

6-Minute Interval Cardio Workout for Rapid Fat Loss:

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Hope everyone's having an awesome week.

Your Coach,

Brad Campbell

PS - Try my Navy SEAL Workout for an even greater challenge -- even better, you can do them anywhere and with no equipment...