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Are Your Workouts Making You Fat?

Published on January 21, 2010 By Brad Campbell

An Advanced Fat Loss Post…by Brad Campbell I had a TopFatLossTrainer reader email me today about this interesting article he’d found on another website (AlwynCosgrove.com).  Alwyn had reviewed a study from the Journal of Applied Physiology that looked at aerobic training and the post-workout boost in metabolism it caused…or in this case, failed to cause. [...]