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Interval Cardio Workout – 8 Minute “Spazzin’ On Em” Routine

Published on December 25, 2009 By Brad Campbell

8-Minute Interval Cardio Workout Video (Spazzin’ On Em Routine)…by Brad Campbell Here’s another highly effective  8-minute interval cardio workout you can do at home or at the gym (although after you see the workout, you may feel more comfortable doing this one at home).  I call this my “spazzin’ on em” routine.  That’s really the [...]

Dumbbell Total Body Superset Workout Tones Muscles and Boosts Metabolism

Published on July 28, 2009 By Brad Campbell

An Advanced Total Body At Home Workout…by Brad Campbell In this free video I’ll show you a sweet total body dumbbell workout that is designed to tone muscles and boost metabolism.  I’ll be using supersets to increase overall workout intensity and keep the duration short and sweet. So what exactly is a superset? A superset [...]

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