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How to Burn Fat Faster – Interval Cardio Workout

Published on September 22, 2009 By Brad Campbell

If you’re interested in learning how to burn fat faster, just check out this advanced interval cardio workout I filmed the other day. This isn’t your typical cardio workout – and that’s what makes it so effective at burning fat faster and giving you more bang for your fitness buck.  In just 10 minutes of [...]

Interval Cardio Workout: Dumbbell Boxing Intervals

Published on August 23, 2009 By Brad Campbell

Another Advanced Fat Loss Workout Video…by Brad Campbell I decided to film a short interval cardio workout video the other day with one of my personal training clients.  You’ve heard me preach over and over about the benefits of using interval-based cardio workouts in place of longer, slower cardio workouts. Again, the primary reason for [...]

Reverse the Vacation Curse With This Total Body Metabolic Workout

Published on August 10, 2009 By Brad Campbell

After a quick mini vacation to San Diego this past weekend, I desperately needed to get back on track with my fitness plan today.  I hafta admit…my nutrition plan failed miserably, despite my best intentions to keep things on the up and up. In fact, I even packed a cooler full of fresh veggies, some [...]

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