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Bonus Workout: “Armed” and Deadly Routine

Published on January 31, 2010 By Brad Campbell

Bonus Workout:  “Armed” and Deadly Routine…by Brad Campbell This is another TopFatLossTrainer Inner Circle bonus workout that’s designed to give the guys a rock hard bicep peak, backed by a thick, horseshoe-shaped tricep, for serious street cred (or at least people won’t laugh at you when you’re rockin’ a sleeveless tee-shirt, lol).  Just because we’re [...]