Tag Archive
How Un-Fat Should You Be? A Close Look At Body Fat Percentage
An Advanced Fat Loss Post About Body Fat Percentage…by Brad Campbell We’ve been talking a lot about tracking and monitoring your body transformation process lately. A few posts back, I discussed the importance of using body composition analysis to gain a clearer understanding of how much fat and muscle tissue you’re gaining or losing as [...]
How to Calculate Body Fat Percentage
An Advanced Fat Loss Post About Measuring Body Composition…by Brad Campbell Hi lean body lovers…hope everyone’s chillin’ like a villain. Me? I’m livin’ like Thanksgiving. Okay, now that I’m all out of clever intro lines, let’s talk about how to calculate body fat percentage. I’ve been getting a lot of questions on this the past [...]
Body Composition Is King – Quit Freaking Out About Your Weight
An Advanced Fat Loss Blog Post Discussing Body Composition…by Brad Campbell Happy “fat hater Friday” TopFatLossTrainer hard-bodies. I hope everyone’s been hella productive this week so you can kick back, enjoy a cheat day and have some fun this weekend. One thing you shouldn’t do, however, is step foot on that bathroom scale. As a [...]
Inner Circle – Baseline Assessment (Step 2)
This is Step 2 for New Inner Circle Members (Baseline Assessment)…by Brad Campbell Okay, you should’ve just completed the getting started checklist for new Inner Circle members (if you missed that, do this first —> Step 1 – Getting Started Checklist). Now it’s time to see where you’re at. I want you to complete the [...]
