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Body Composition Is King – Quit Freaking Out About Your Weight

Published on January 8, 2010 By Brad Campbell

An Advanced Fat Loss Blog Post Discussing Body Composition…by Brad Campbell Happy “fat hater Friday” TopFatLossTrainer hard-bodies.  I hope everyone’s been hella productive this week so you can kick back, enjoy a cheat day and have some fun this weekend.  One thing you shouldn’t do, however, is step foot on that bathroom scale. As a [...]

Inner Circle – Baseline Assessment (Step 2)

Published on January 6, 2010 By Brad Campbell

This is Step 2 for New Inner Circle Members (Baseline Assessment)…by Brad Campbell Okay, you should’ve just completed the getting started checklist for new Inner Circle members (if you missed that, do this first —> Step 1 – Getting Started Checklist).  Now it’s time to see where you’re at.  I want you to complete the [...]

Boost Your Metabolism Or Learn to Love Body Fat

Published on September 26, 2009 By Brad Campbell

If you’re a fat-hater like me, you’ll want to boost your metabolism as much as humanly possible to maximize fat loss.  Or, just learn to love body fat because you’ll be seeing a lot of it if you’re rockin’ a slow metabolism. Simply put, your metabolism refers to the amount of calories you burn on [...]

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