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How Un-Fat Should You Be? A Close Look At Body Fat Percentage

Published on January 24, 2010 By Brad Campbell

An Advanced Fat Loss Post About Body Fat Percentage…by Brad Campbell We’ve been talking a lot about tracking and monitoring your body transformation process lately.  A few posts back, I discussed the importance of  using body composition analysis to gain a clearer understanding of how much fat and muscle tissue you’re gaining or losing as [...]

How to Calculate Body Fat Percentage

Published on January 14, 2010 By Brad Campbell

An Advanced Fat Loss Post About Measuring Body Composition…by Brad Campbell Hi lean body lovers…hope everyone’s chillin’ like a villain.  Me?  I’m livin’ like Thanksgiving.  Okay, now that I’m all out of clever intro lines, let’s talk about how to calculate body fat percentage.  I’ve been getting a lot of questions on this the past [...]

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