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Total Body Sculpting Blast – Burst Bout Weekend Workout

Published on April 23, 2011 By James Villepigue

Another Quick Fat Burning Workout… by James Villepigue  Hey Burst Bouters, I hope you’re enjoying your weekend. Hopefully you’re getting your Burst Bout workout in early so you can enjoy the rest of your day. Today’s Burst Bout is all about polishing off the muscles with a total body sculpting blast, plus you’ll have an [...]

Rapid Weight Loss Burst Bout -Burst Bout-Hot Beach Buns Workout

Published on April 20, 2011 By James Villepigue

Another Fat Burning Body Sculpting Workout…By James Villepigue Welcome to Wednesday’s Burst Bout Workout, I’ve got an awesome workout that’s gonna turn those buns of veal into buns of steel. The glutes are some of the strongest muscles in your body, but they are seriously neglected by most people. Everyone wants a nice read end, [...]

Burn The Fat & Build Some Muscle Burst Bout

Published on April 13, 2011 By James Villepigue

Another Quick Body Sculpting Workout…By James Villepigue Hello Burst Bouters, You ready for Wednesday’s strength based Burst Bout? Let’s do it… You’re going to be focusing on upper body today, as you’ll be focusing more on the legs during Friday’s Burst Bout. Before we get in to today’s strength based Burst Bout, I want to [...]

Rapid Fat Burning Burst Bout – Take Your Time But Hurry Up Workout

Published on April 9, 2011 By James Villepigue

Cardio Workout for Fast Weight Loss… by James Villepigue The main objective of today’s cardio based Burst Bout, is to keep a constant pace for the 1 minute duration. I’d much rather you use a moderate and steady pace during each Burst than a combination of super fast mixed in with a moderate speed. This [...]

Mainstream Muscle – Heavy Duty Burst Bout Workout

Published on April 8, 2011 By James Villepigue

Muscle For The Masses Workout for Quick Fat Loss… by James Villepigue What’s up Burst Bouters, We very rarely use a work-to-rest ratio, where the work portion time is less than the rest time. Well, we are doing just that today. The objective is to lift some heavier weight (relatively speaking) during today’s Burst Bout. This [...]

Beach Body Lean Workout – Muscle Mix Burst Bout

Published on April 4, 2011 By James Villepigue

Beach Ready Workout…By James Villepigue Welcome Burst Bouters, It’s Monday, Are you ready for an exciting week of Burst Bout training? Today is your first strength based Burst Bout of the week. I wanted to keep things fresh, so the following Burst Bout is designed to do just that. We’re going to be using more [...]

Split Routine Workout for Serious Body Sculpting

Published on December 31, 2009 By Brad Campbell

Sample Split Routine Workout for Serious Body Sculpting…by Brad Campbell The past few days I’ve been hooking you up with the exact split routine workout I’m using for serious body sculpting results.  Today, I’ll share the final weight training day of the split routine and summarize how to use this workout plan to get a [...]

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