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Body Weight Workout to Finish Off Metabolism

Published on December 30, 2009 By Brad Campbell

Body Weight Workout to “Finish Off” Metabolism…by Brad Campbell I designed this body weight workout with the following in mind —> use this as a quick cardio routine to “finish off” your metabolism after an intense weight training workout.  Basically, if you have a little gas left in the tank, this is a short and [...]

Body Weight Workout – Hardbody Anyone?

Published on December 30, 2009 By Brad Campbell

Body Weight Workout for the Ultimate Hardbody…by Brad Campbell I just got done filming this body weight workout that you can use for a metabolism-boosting cardio session.  If you want to lose the unsightly body fat and replace it with long, lean muscles, you’ll have to drastically increase your resting metabolic rate and expose your [...]

Body Weight Workout – Body Sculpting 101

Published on December 27, 2009 By Brad Campbell

Body Weight Workout – Body Sculpting 101…by Brad Campbell Here’s an awesome total body strength training workout that uses strictly body weight.  This one’s great for those who don’t have as much experience with weights and want to build a foundation before moving up to the more intermediate and advanced workouts. Body weight training is [...]

Intermediate Body Weight Workout – Hips and Thighs Emphasis

Published on December 25, 2009 By Brad Campbell

An Intermediate Body Weight Workout That Emphasizes Hips & Thighs…by Brad Campbell Although I designed this workout for my female Inner Circle members who really want to tone and shape their hips and thighs…the GUYS will benefit from this one as well.  Most guys neglect their leg muscles, especially the back of the legs (hamstrings, [...]

12-Minute Beginner Cardio Workout

Published on December 24, 2009 By Brad Campbell

Beginner Cardio Workout Routine…by Brad Campbell This is a 12-minute cardio workout routine that is a little more “doable” than some of my more advanced workout routines.  This is perfect for the beginner/intermediate who’s just getting started and can’t quite handle some of the more demanding cardio workouts. This cardio workout will be body weight-only [...]

Advanced Body Weight Workout to Lose Stomach Fat Fast

Published on August 28, 2009 By Brad Campbell

Advanced Body Weight Workout For Fast Fat Loss and Toning…by Brad Campbell What’s up to all of my fat haters and lean body lovers around the world.  I have a really cool body weight circuit workout that I want you to try this week.  It’s pretty challenging, so get ready to work. Here’s the advanced [...]