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Fat Loss Challenge Workout: Body Weight 400

Published on February 8, 2010 By Brad Campbell

A Fat Loss Challenge Workout…by Brad Campbell I just created another challenge workout you can blast through this week for a little change in pace.  Use this in place of one of your scheduled fat loss workouts and be sure to hit it hard.  This is body weight only, so find yourself a small space, [...]

Body Weight Workout to Finish Off Metabolism

Published on December 30, 2009 By Brad Campbell

Body Weight Workout to “Finish Off” Metabolism…by Brad Campbell I designed this body weight workout with the following in mind —> use this as a quick cardio routine to “finish off” your metabolism after an intense workout to build muscle.  Basically, if you have a little gas left in the tank, this is a short [...]

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