This is another TopFatLossTrainer Inner Circle bonus workout that's designed to give the guys a rock hard bicep peak, backed by a thick, horseshoe-shaped tricep, for serious street cred (or at least people won't laugh at you when you're rockin' a sleeveless tee-shirt, lol).  Just because we're going for the lean and ripped look doesn't mean it's okay to have "string bean arms."

A modified version will help the girls to tighten, tone and prevent those hideous "batwings" that your grandma probably has.  If only grandma would've known about weight training back in the day (sigh)...well, guess what...you do and there's no excuse to have flabby arms in this day and age.

So, Inner Circle guys and gals, let's build the best looking guns we possibly can with my specialized arm training routine.  Use this workout twice weekly, (with at least 48 hours of rest in between sessions) in addition to your lean body workout plan and pretty soon you'll be able to charge admission to your very own "gun show" (sorry, I had to).

Bonus Workout - Male "Armed" and Deadly Routine:

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Now that you're armed and deadly, don't hurt anybody.  Let me know how it goes.

Your Inner Circle Coach,

Brad Campbell

PS - GUYS, make sure you've checked out my V-Taper Exploder Workout and GIRLS, you're gonna want to rock this Hip, Thigh and Booty Blaster Routine.

PPS - Here are some powerful muscle building workouts: Workout Routines To Build Muscle

Guys, here's the Inner Circle bonus workout I was telling you about.  In my opinion, the one thing that makes a guy's body really stand out from the rest of the pack is a carefully sculpted v-taper.  You can work your butt off in the gym, follow a clean diet and have impressive muscle definition...but if your body frame looks like a box (or worse yet, an apple), at the end of the day, no one is going to notice you and the girls won't dig you.

It's all about proportions and the v-taper is what makes or breaks your overall body image.  Women are genetically programmed to be attracted to broad shoulders, a ripped chest and defined back...all of which tapers down to a small and chiseled waistline.

This look screams power, athleticism and sex appeal.  Notice how this differs from juiced up meatheads who have all of those characteristics, but their waistlines are pushed out with abs the size of my thighs.  This makes them look goofy in street clothes and a lil outta place when they're not in the gym.  You feel me?

TopFatLossTrainer's Inner Circle is about making you look like da man when you're stylin' and profilin' in your new threads, but when those clothes come off, whoever's in the room with you is going to be pleasantly surprised to discover the well-proportioned lean muscle you've managed to pack onto your compact frame.

That's cool with you, right?  Sorry, dumb question.

We make this happen first and foremost, by building the perfect jaw-dropping v-taper.  And that, my IC dudes, is what this bonus workout is designed to do.  So let's begin our v-taper domination strategy...

Bonus Workout:  V-Taper Exploder Routine:

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You should feel and notice the effects of this v-taper bonus workout fairly quickly.  If you have any questions, just leave them in the comments section below.  Can't wait to see the before and after pics - I'm telling ya, by emphasizing the v-taper you're going to look like a whole new man.  Talk soon...

Your Inner Circle Coach,

Brad Campbell

Get more muscle building workouts right here: Bodybuilding Workout Routines

Alright girls, here's the hip and thigh blaster workout I promised you.  This is an Inner Circle bonus workout that I specifically designed for the trouble areas that most women have, which includes the hips, thighs and booty.  These areas will be the first to lose shape and attract unwanted fat, so it's important that we give the hips and thighs some special attention.

I want you strutting your stuff in a new pair of designer skinny jeans and stiletto heels, while all the guys are left WISHING they could get with a girl half as hot as you.  That's the kind of body I'm going to help you create.

This bonus workout will tone and tighten your hips, thighs and butt, without taking away the natural feminine curves (it'll also help shape those areas as well).  Of course, the fat loss meal plans, cardio workouts and total body workout routines to build muscle - will strip off the unwanted fat... and then this hip and thigh blaster routine will do the rest.

I guarantee you've never done exercises like this before.  One 8-minute circuit will be about all your thighs can handle.  Trust me, I almost had tears coming out of my eyes when I was filming this bonus workout for you.

I recommend doing the hip and thigh blaster routine just once weekly (twice if your thighs can handle if and you think you need it) on a non-weight training day, preferably right before a cardio workout.  Have fun toning your hips, thighs and booty and be sure to send me a thank you card when you're rockin' your own Megan Fox body.

Bonus Workout - Hip & Thigh Blaster Routine:

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