Tag Archive
6-Minute Interval Cardio Workout For Rapid Fat Loss
6-Minute Interval Cardio Workout for Rapid Fat Loss…by Brad Campbell This 6-minute interval cardio workout I have for you today give a whole new meaning to the term rapid fat loss. Not only is the workout extremely rapid at just 6-minutes in length, but the strain this routine puts on your body makes it difficult [...]
Explosive Training, Fast Twitch Fibers and 2 Challenge Workout Videos
Today I want to talk about one of my favorite advanced training techniques that will help you build more lean muscle and burn fat at a much faster rate. Explosive training, or fast twitch training, is a straight-up lethal weapon that you need to add to your fat loss arsenal. Before I get too technical [...]
Fat Loss Cardio Workout For Lean Body Lovers
Today I have another fat loss cardio workout for all of my lean body lovers. You’ll need one medium/heavy dumbbell (or kettlebell), a small amount of space and just 9 minutes to rock this advanced fat-burning workout. Here’s a breakdown of this Fat Loss Cardio Wrokout: –> Perform each exercise as explosively as possible for [...]
I Feel Like K-Fed Looks, Plus I’m a Cheater Too
Happy Fat-Hater Friday everyone. I’m taking my cheat day today and I’m starting to feel like K-Fed looks – fat and sloppy. It’s almost like my neighbors know that I’m cheating today too, because when I came home from my caffeine run, there was a huge bowl of Halloween candy that someone had sneakily left [...]
How to Burn Fat Faster – Interval Cardio Workout
If you’re interested in learning how to burn fat faster, just check out this advanced interval cardio workout I filmed the other day. This isn’t your typical cardio workout – and that’s what makes it so effective at burning fat faster and giving you more bang for your fitness buck. In just 10 minutes of [...]
Advanced Body Weight Workout to Lose Stomach Fat Fast
Advanced Body Weight Workout For Fast Fat Loss and Toning…by Brad Campbell What’s up to all of my fat haters and lean body lovers around the world. I have a really cool body weight circuit workout that I want you to try this week. It’s pretty challenging, so get ready to work. Here’s the advanced [...]
Plyometric Cardio Workout For a Lean and Tone Body
By now we all know that the over-emphasized ‘slow-go’ cardio workouts just don’t cut it when it comes to losing body fat and maintaining lean muscle. Sure, jogging for 45 minutes on a treadmill has its benefits- such as strengthening and conditioning the heart and lungs, increasing vascularization, improving overall body efficiency, etc- but when [...]
Dumbbell Total Body Superset Workout Tones Muscles and Boosts Metabolism
An Advanced Total Body At Home Workout…by Brad Campbell In this free video I’ll show you a sweet total body dumbbell workout that is designed to tone muscles and boost metabolism. I’ll be using supersets to increase overall workout intensity and keep the duration short and sweet. So what exactly is a superset? A superset [...]
