Tag Archive

Metabolic Madness Workout – It’s Like a Fat Chisel

By Brad Campbell

Advanced Metabolic Workout for Inner Circle Members...by Brad Campbell I'm still laughing at the ridiculous title I gave this workout, haha..."it's like a fat chisel."  But it really is.  I thought I was going to either puke or faint after the first exercise alone.  It took a lot of heart to keep going, plus I didn't want to wuss out on... »

Just Checking In With My Fat Haters…

By Brad Campbell

Lean Body Lifestyle Video Updates...by Brad Campbell I just got back home from a long business trip to Stamford, CT, where I attended an amazing event put on by my business coach.  I had the chance to network with a lot of really cool people in the fitness industry (and many other industries) who're doing some BIG things.  We're talking multi-millionaires... Here's... »

Tempo Running Rocks, Here’s Why…

By Brad Campbell

An Advanced Fat Loss Training Post...by Brad Campbell You know I love shorter, harder and more advanced workouts for losing fat, building muscle and sculpting the kind of hard body that could cause fender benders when you're out running around town. But the fact of the matter is you can't go hard every single workout, especially when you're following an aggressive fat... »

Shin Splints: Coping With This Dopey Condition

By Brad Campbell

A TopFatLossTrainer Injury Prevention and Management Post...by Brad Campbell I've been hearing from lots of readers lately who're suffering from shin splints, so I thought I'd whip up a post that'll show you how to cope with this dopey condition. Shin splints refers to a general condition where pain is felt at the front part of your lower leg(s).  The fancy term... »

Skechers Shape Ups – Another Fitness Gimmick?

By Brad Campbell

A Fitness Product Review of Skechers Shape Ups...by Brad Campbell "Get In Shape Without Setting Foot In a Gym."  That's the slogan I'm reading off the front page of this advertisement for the new Skechers Shape Ups... Are you serious?  How can they claim this shit? Those were my initial thoughts when I first saw the brochure my mom brought home from the... »

Challenge Workout – Treadmill Torture

By Brad Campbell

Another Challenge Workout For Faster Fat Loss...by Brad Campbell I'm in a challenge workout type of mood this week, so get ready to be tortured.  I'm going to put your body through the fat loss ringer...hope that's cool with you.  Unlike past challenge workouts I've posted, this one's straight up cardio.  It sucks pretty bad, both physically and mentally...but with a... »

Fat Loss Challenge Workout: Body Weight 400

By Brad Campbell

A Fat Loss Challenge Workout...by Brad Campbell I just created another challenge workout you can blast through this week for a little change in pace.  Use this in place of one of your scheduled fat loss workouts and be sure to hit it hard.  This is body weight only, so find yourself a small space, grab a stopwatch and get ready... »

TopFatLossTrainer’s Inner Circle Is Now Live

By Brad Campbell

A Special Update About TopFatLossTrainer's Inner Circle...by Brad Campbell FINALLY, my comprehensive lean body coaching solution is now live and open to all TopFatLossTrainer readers. Join Here ---> TopFatLossTrainer's Inner Circle The Inner Circle contains everything you could possible need to lose fat, build lean muscle and get totally ripped (guys) or toned and curvy (females) in less time, with my advanced dieting,... »

Got Time For a Quickie?

By Brad Campbell

Advanced Fat Loss Workout...by Brad Campbell Okay, get your head out of the gutter...I was referring to the 7-minute garage workout I just busted out like it was hot.  I wanted to go for a nice tempo run outside, but time was definitely not on my side, so I had to opt for a quickie instead. Before I take you through today's... »

Good Workout Songs – I Need Your Help

By Brad Campbell

A Fitness Blog Post About Workout Music...by Brad Campbell What's up lean body lovers?  There's not much in this world that I dig more than music.  I mean, I flippin' HEART me some good beats.  In fact, sometimes I feel like my whole life is a music video... "Super Nintendo, Sega Genesis, when I was dead broke, man I couldn't picture this...50-inch... »

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