Tag Archive
Beach Body Lean Workout – Muscle Mix Burst Bout
Beach Ready Workout…By James Villepigue Welcome Burst Bouters, It’s Monday, Are you ready for an exciting week of Burst Bout training? Today is your first strength based Burst Bout of the week. I wanted to keep things fresh, so the following Burst Bout is designed to do just that. We’re going to be using more [...]
How to Build Lean Muscle and Lose Fat at the Same Time
A Lean Body Sculpting Post–Build Muscle and Lose Fat at the Same Time… by Brad Campbell Before I get into today’s post, I wanted to share something with you. I was tagged in the following message on Facebook the other day: “Fire alarm drill in my dorm mid shower. Thank you Brad Campbell for helping [...]
How to Gain Muscle Without Gaining Fat
How to Gain Muscle Without Gaining Fat- Simple 4 step system allows you to pack on shredded muscle mass while maintaining a small ripped waist in the process.
Boost Your Metabolism Or Learn to Love Body Fat
If you’re a fat-hater like me, you’ll want to boost your metabolism as much as humanly possible to maximize fat loss. Or, just learn to love body fat because you’ll be seeing a lot of it if you’re rockin’ a slow metabolism. Simply put, your metabolism refers to the amount of calories you burn on [...]
Advanced Body Weight Workout to Lose Stomach Fat Fast
Advanced Body Weight Workout For Fast Fat Loss and Toning…by Brad Campbell What’s up to all of my fat haters and lean body lovers around the world. I have a really cool body weight circuit workout that I want you to try this week. It’s pretty challenging, so get ready to work. Here’s the advanced [...]
Plyometric Cardio Workout For a Lean and Tone Body
By now we all know that the over-emphasized ‘slow-go’ cardio workouts just don’t cut it when it comes to losing body fat and maintaining lean muscle. Sure, jogging for 45 minutes on a treadmill has its benefits- such as strengthening and conditioning the heart and lungs, increasing vascularization, improving overall body efficiency, etc- but when [...]
Reverse the Vacation Curse With This Total Body Metabolic Workout
After a quick mini vacation to San Diego this past weekend, I desperately needed to get back on track with my fitness plan today. I hafta admit…my nutrition plan failed miserably, despite my best intentions to keep things on the up and up. In fact, I even packed a cooler full of fresh veggies, some [...]
Weight Loss Meal Plan Reveals How to Build a Lean Body
A Fat Loss Diet Post… by Brad Campbell I just got done with my 20 minutes of pool stretching. It’s a typical ‘buck-eleven’ here in Arizona and my new thing is taking a quick break during the middle of the day just to relax, think about life a lil and get a good full body [...]
