Tag Archive
Lean Body Breakfast – Build Muscle and Lose Fat at the Same Time
A Lean Body Diet and Nutrition Post…by Brad Campbell I went over some theory the other day, mapping out how to build lean muscle and lose fat at the same time. From that post, you should have learned that it’ll take a highly strategic balancing act, that teeters between balls to the wall fat loss [...]
Get Ripped Without Weights – Tacfit Commando Bodyweight Workouts
Get Ripped Without Weights Using Tacfit Commando Bodyweight Workouts…by Brad Campbell A while back I did a comprehensive Tacfit Commando review, discussing the ins, the outs, the ups, the downs…you know the drill. I don’t recommend many products other than my own, but as I said in the review, this bodyweight-only training system is legit [...]
Boost Your Metabolism Or Learn to Love Body Fat
If you’re a fat-hater like me, you’ll want to boost your metabolism as much as humanly possible to maximize fat loss. Or, just learn to love body fat because you’ll be seeing a lot of it if you’re rockin’ a slow metabolism. Simply put, your metabolism refers to the amount of calories you burn on [...]
Interval Cardio Workout: Dumbbell Boxing Intervals
Another Advanced Fat Loss Workout Video…by Brad Campbell I decided to film a short interval cardio workout video the other day with one of my personal training clients. You’ve heard me preach over and over about the benefits of using interval-based cardio workouts in place of longer, slower cardio workouts. Again, the primary reason for [...]
Dumbbell Total Body Superset Workout Tones Muscles and Boosts Metabolism
An Advanced Total Body At Home Workout…by Brad Campbell In this free video I’ll show you a sweet total body dumbbell workout that is designed to tone muscles and boost metabolism. I’ll be using supersets to increase overall workout intensity and keep the duration short and sweet. So what exactly is a superset? A superset [...]
