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Rapid Weight Loss Burst Bout -Burst Bout-Hot Beach Buns Workout

Published on April 20, 2011 By James Villepigue

Another Fat Burning Body Sculpting Workout…By James Villepigue Welcome to Wednesday’s Burst Bout Workout, I’ve got an awesome workout that’s gonna turn those buns of veal into buns of steel. The glutes are some of the strongest muscles in your body, but they are seriously neglected by most people. Everyone wants a nice read end, [...]

Burn The Fat & Build Some Muscle Burst Bout

Published on April 13, 2011 By James Villepigue

Another Quick Body Sculpting Workout…By James Villepigue Hello Burst Bouters, You ready for Wednesday’s strength based Burst Bout? Let’s do it… You’re going to be focusing on upper body today, as you’ll be focusing more on the legs during Friday’s Burst Bout. Before we get in to today’s strength based Burst Bout, I want to [...]

Mainstream Muscle – Heavy Duty Burst Bout Workout

Published on April 8, 2011 By James Villepigue

Muscle For The Masses Workout for Quick Fat Loss… by James Villepigue What’s up Burst Bouters, We very rarely use a work-to-rest ratio, where the work portion time is less than the rest time. Well, we are doing just that today. The objective is to lift some heavier weight (relatively speaking) during today’s Burst Bout. This [...]

Workout To Burn Fat, Lose Weight Fast And Tone Up

Published on February 25, 2011 By James Villepigue

Strength Workout to Burn Fat, Lose Weight Fast and Tone Up… by James Villepigue Welcome to today’s strength based Burst Bout workout.  Your last strength Burst Bout was the Burst Bout Challenge and boy was it intense, huh?  Well, today we’re going to follow closer to Monday’s 40-to-20 Burst Bout. We’ll start with the video [...]

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