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Interval Cardio Workout – 8-Minutes of “Burpee Hell”

Published on December 24, 2009 By Brad Campbell

Interval Cardio Workout:  8-Minute Advanced Fat Loss Cardio Session…by Brad Campbell This is a body weight only, 8-minute interval cardio workout that you can use when you’re strapped for time, to improve your rate of fat loss.  Don’t be fooled by the shortness of this workout…8-minutes actually seems like an eternity with this “burpee hell” [...]