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Tone It Down Workout To Lose Weight Fast

Published on March 10, 2011 By Brad Campbell

Another Cardio Workout for Quick Weight Loss… by Brad Campbell Today, we’re gonna tone it down a little and give ya a moderately challenging workout.  Think of it as an active rest day.  It’s not going to be a walk in the park, but it’s also not near as intense as our traditional Burst Bout [...]

Interval Cardio Workout – 8-Minutes of “Burpee Hell”

Published on December 24, 2009 By Brad Campbell

Interval Cardio Workout:  8-Minute Advanced Fat Loss Cardio Session…by Brad Campbell This is a body weight only, 8-minute interval cardio workout that you can use when you’re strapped for time, to improve your rate of fat loss.  Don’t be fooled by the shortness of this workout…8-minutes actually seems like an eternity with this “burpee hell” [...]

The Best Body Weight Exercise to Lose Weight and Get Lean

Published on July 13, 2009 By Brad Campbell

Advanced Body Weight Exercise For Quick Fat Loss…by Brad Campbell I wanted to shoot a quick video to introduce you to the single best body weight-only exercise for weight loss, toning and boosting the metabolism… Readers, meet “Burpee”…burpee, meet readers. Good, now that you’re acquainted…what the heck is a burpee anyways?  It’s definitely got a [...]

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