Tag Archive
Bodyweight Cardio — Torture Workout For Fast Weight Loss
Video: Torture Cardio Workout to Lose Weight Fast… by Brad Campbell What’s up Burst Bouters? Ready for a little torture? Hope so, ’cause today we’ll be completing a bodyweight cardio workout that’ll really require you to suck it up — both physically and mentally… Plan for 20 minutes of ‘mild’ hell, as you’ll take one [...]
Interval Cardio Workout – 8-Minutes of “Burpee Hell”
Interval Cardio Workout: 8-Minute Advanced Fat Loss Cardio Session…by Brad Campbell This is a body weight only, 8-minute interval cardio workout that you can use when you’re strapped for time, to improve your rate of fat loss. Don’t be fooled by the shortness of this workout…8-minutes actually seems like an eternity with this “burpee hell” [...]
How to Burn Fat Faster – Interval Cardio Workout
If you’re interested in learning how to burn fat faster, just check out this advanced interval cardio workout I filmed the other day. This isn’t your typical cardio workout – and that’s what makes it so effective at burning fat faster and giving you more bang for your fitness buck. In just 10 minutes of [...]
The Best Body Weight Exercise to Lose Weight and Get Lean
Advanced Body Weight Exercise For Quick Fat Loss…by Brad Campbell I wanted to shoot a quick video to introduce you to the single best body weight-only exercise for weight loss, toning and boosting the metabolism… Readers, meet “Burpee”…burpee, meet readers. Good, now that you’re acquainted…what the heck is a burpee anyways? It’s definitely got a [...]
